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Everest Teen Trek

  • Overview
  • Itinerary
  • Trekking Info

Most of the treks in the Everest region includes sustained, strenuous walking, but for those to want to see this extravagant piece of beauty bestowed by mother nature with much less effort with their family this package is just perfect. This trip is tailored for teenagers where one can experience the topographical variations, cultural diversity, unbeatable natural beauty and unsolved mysteries of this region with the six days of walking. We will start our trip from Kathmandu with visiting its historical Durbar squares and scores of ancient Buddhist and Hindu temples. After exploring this historical city we will take a short Himalayan airstrip to Lukla from where our six days trek in the Everest region begins. From here we will trek to the Sherpa capital of Namche Bazaar and witness the magical view of Everest along with other peaks from Tengboche monastery. This short teenage trek to one of the most beautiful places in the earth can be educational and self-enriching as one can witness the untold story of human civilization in unconventional natural barriers. This trek can be further extended to the lowlands of Chitwan National Park.

Day 01: Kathmandu Arrival

As soon as you land on the Tribhuwan International Airport our representative will pick you and transfer to the hotel.

Day 02: Fly to Lukla and trek to Phakding

Early in the morning we will drive to airport and board a flight to Lukla. After landing in Lukla we will start a downhill walk and make our way through Chaurikharka village and we further descend to Ghat(2530m). Following the bank of Dudhkoshi River we finally arrive to Phakding for overnight stay.

Day 03: Trek to Namche Bazaar (3430m); 5-6hours

Following the banks of Dudh Koshi River the trail takes us to Tok Tok. From here one can view the excellent vista of Thamserku peak. Further continuing the trail climbs to Monjoo (2840m) and then enters to Sagarmatha National Park. Walking some distance uphill you will arrive to Jhorsalle (2830m) and after this we will cross a bridge and witnessing the magical panorama of Everest and Nuptse we will ultimately arrive to Namche Bazaar.

Day 04: Acclimatization in Namche Bazaar

After having breakfast we will do some sightseeing around Namche and then hike to Everest View Hotel for the outstanding view of Everest, Nuptse, Ama Dablam, Kangtega, Thamserku, Kusum Kangaru, Khongde and Khumbi yu La. later we will make our way to Khumjung valley where you can see Hillary school, ancient monastery with Yeti skull and Khunde hospital. After this we will retrace our path back to Namche bazaar for overnight stay.

Day 05: Trek to Tengboche(3867m); 5-6hours

After having breakfast we will continue the trek through the forest to Kenjoma where the trail joins from Khumjung. After passing the village of Sanasa the trail descends to Phunki Tenga(3250m). Then again the trail climbs steeply through the forest to Tenboche monastery. From here we will witness the stimulating Himalayan panorama of Kwangde, Tawachee, Everest, Nuptse, Lhotse, Ama Dablam, Kantega and Thamserku.

Day 06: Trek to Monjo(2840m); 6hours

Leaving Tengboche behind us the trail goes steeply down through different villages and dense forest of Rhododendron and Fir. The trail again descends down and joins the main Everest trail to Namche Bazaar and continues to the village of Monjo for overnight stay.

Day 07: Trek to Lukla(2800m); 5-6hours

Enjoying the lush green scenery we will continue the downhill walk following the Dudh Koshi River to Lukla. Stay overnight at hotel.

Day 08: Fly back to Kathmandu

Early in the morning we will catch a scenic flight back to Kathmandu over the Himalayas. After having lunch we will have plenty of time for sightseeing and shopping.

Day 09: Free day in Kathmandu                                     

Today we can enjoy either shopping or sightseeing or simply have rest.

Day 10: Farewell

You will be transferred to Tribhuwan International airport for your onward journey

Stay Safe

  • Altitude Sickness: The main and common risk while trekking above about 2500m is Altitude sickness. Altitude sickness is caused by acute exposure to low partial pressure of oxygen at high altitude. The available amount of oxygen to sustain mental and physical alertness decreases with altitude. Available oxygen drops as the air density itself, the number of molecules (of both oxygen and nitrogen) per given volume, drops as altitude increases. So don’t ignore, if you have any symptoms then descending to a lower altitude is the only option.
  • Water: Have some means to purify water, iodine or a fine ceramic filter are the best options. The streams should be considered polluted and whilst bottled water is often available, the disposal of plastic bottles is a problem.

Electricity in Nepal

Nepal is a developing country, Outside of major cities area electricity on trekking can be scares. You should have to pay 100-800 NRs per hour to charge goods on many lodges and also many tea-house treks, including in Annapurna base camp trek, Everest Base camp trek and many others treks also. Chargers often won't work on low power solar systems you find right up in the mountains so u can buy alternative bayonet light to electricity power plug converter, which will only works in low voltage is highlow. The standard Nepalese electrical outlet is a three-pronged triangle so bring three-pronged triangle chargers.

Nepal Climate information

Nepal is a landlocked country which lies in Hindu Kush Himalayan region. Nepal has monsoonal climate having four main seasons: spring, summer, monsoon, autumn and winter.

Below is a general guide to conditions at different seasons:
January to March (winter): In this season temperature will decrease at often 0°C (32°F) at night, with extreme cold at high elevations. It is possible to trek in places like the Everest region during the winter but due to extreme cold weather and heavy snow fall it may be quite difficult than as usual.
April to June (summer): In these months it is quite warm and dry weather. There is an abundance of blooming flowers in the Himalayas at this time, with rhododendrons, in particular, adding a splash of color to the landscape. This season is the best time to undertake mountain expeditions.
June to September (Monsoon): There will be heavy monsoonal rainfall in this season. Rains are generally lighter in high Himalayan reasons. In this season the mountain ranges are not often visible due to the clouds.
October to December (autumn): These months are cool and clear which is due to the end of monsoon, there is little dust in the air so this is the best season to visit the hilly and mountainous regions.

Nepal Visas information

Visa in Nepal can be acquired on arrival at Tribhuwan International Airport, Kathmandu and also at the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki border of Nepal - India and Kodari on Nepal-China border. Visa can also acquire at the nearest Nepal Embassy. For visa renewal purpose you can contact at Department of Immigration, Kalikasthan at Kathmandu. A valid passport and one passport -size photo with a light background is required. Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.

Visa Facility         Duration       Fee
Multiple entry       15 days          US$ 25 or equivalent convertible currency
Multiple entry       30 days          US$ 40 or equivalent convertible currency
Multiple entry       90 days          US$ 100 or equivalent convertible currency

Respect to Local Peoples

In Nepal, “Namaste” or “Namaskar” is said to an older or high-status person with palms together, figure up. It is used to greet a person in place of goodbye or hello. There is no limitation how many times you say “Namaste” but, it is better if you say once per person, per day. If You want to say “Thank You” then you can say “Dhanyabaad /'ðɅnjɅbɑ:d/ (Dhan-ya-baad)” 

Gap year Trekking in Nepal with Teenager Everest Base camp Group from Sri-lanka lead by Shehan
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