Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself and Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.Meditation has been linked to a variety of health benefits. Many traditions in which meditation is practiced, such as Sahaja Yoga, Transcendental Meditation, Buddhism, Hinduism, and other religions, advise members not to consume intoxicants, while others, such as the Rastafarian movements and Native American Church, view drugs as integral to their religious lifestyle.
You can have a meditation and yoga in a peace environment in Bhutan. There are many meditation and yoga tour in Bhutan among them Taktshang Meditation Tour, Bumthang Meditation Tour, Tango Meditation Tour are some of them.
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