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Cross the country by Cycle- world with 2 wheel

Nepal -Tibet Cycling Holidays

This extremely adventuruous and challenging mountain biking trip across the ‘Roof of the World' covers a distance over 1100 kilometers from the Tibetan capital, Lhasa to Kathmandu in the heart

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  • Overview
  • Itinerary
  • Cost Info

Trip Facts

Trip Duration: 22
Trip Grade : Challenging
Max Height : 5300m
Trip Cost: As upon request
Trip Start End in: Kathmandu
Season : April - Nov
Group Size : From 2 Person
Transport : Flight/Bike

This extremely adventuruous and challenging mountain biking trip across the ‘Roof of the World' covers a distance over 1100 kilometers from the Tibetan capital, Lhasa to Kathmandu in the heart of Nepal. Crossing six high mountain passes over 5000 meters. Lhasa Everest base camp Kathmandu biking is considered as the extreme & highest biking trip in the world due to its length and the average altitude.

Before you start on your biking adventure tour you have three days (i.e. 4 nights) in Lhasa to acclimatize and to absorb the exoticism of the Tibetan heritages and to explore this history-laden city. With its spectacular mountain scenery and rich Buddhist culture, Tibet is an amazing place to visit. You will be expertly guided around the most significant and ancient Gompas (monasteries) of Lhasa, Gyantse & Shigatse by your Tibetan guide, who will instruct you on the intricacies of Tibetan Buddhism.

Basking in the grandeur of nature, your mountain biking adventure passes through rugged landscapes, historic and archeological sites, nomadic settlements and pristine hamlets amidst spectacular views of some of world’s highest peaks. En route, you may dismount from your bike for blissful photographic moments, sightseeing and camping. Exploring the country side is another interesting and fascinating prospect that can indeed be quite culturally stimulating. Another highlight of this biking tour is an off-road ride to northern base camp of Mount Everest at 5200 meter to appreciate awe-striking view of Mt. Everest’s northern face.
The spine-tingling world’s longest downhill biking followed by a vigorous uphill climb to 5150 meter Thang La, is certain to give you a huge adrenaline rush. 

  • Day 1: Arrive in Kathmandu. upon arrival we meet assist and transfer to hotel.
  • Day 2: Kathmandu Sightseeing Tour [H, B, D / Total Cycle: 0km] Start full day sightseeing after breakfast at hotel.

Kathmandu Durbar Square: First we will drive to Kathmandu Durbar Square. Durbar square classic tour takes you to the famous places has housed kings of different dynasties and temple-scape representing finest specimens of Hindu and Buddhist architectures.

Swayambhunath: One of world’s most glorious, ancient, and enigmatic and the holiest of Buddhist Chaityas dating back more than 2000 years is situated on a hillock. Swayambhunath, literally “the Self-Created or Existent”, is a mosaic of small stupas and pagoda temple contributed by and time by the succession of kings and noblemen.

Bouddhanth: This colossal and ancient Stupa, one of Nepal’s most unique monument and said to be the world biggest, attracts Nepalese pilgrimage of Tibetan stock from as far as Dolpo and Mugu as well as Tibet, Ladhak in India and Bhutan.

Pashupatinath: Just a small walk takes you the temple of lord Siva-Pasupatinath with two tiered golden roof and silver doors is famous for its superb Newari architecture situated near the banks of sacred Bagmati River.

  • Day 3: Flight: Kathmandu (1,310m) – Lhasa [H, B / Total Cycle: 0km]

We take the 09:30 flight to Lhasa and soar across the highest mountains in the world. Arriving in the Tibetan capital (3,680m altitude) you will be given plenty of time to relax and adjust to the high altitude. In the afternoon you can unpack your bicycle and explore this legendary city. Overnight at Hotel.

  • Day 4: Lhasa Sightseeing [H, B / Total Cycle: 0km]

On this day we will enjoy a full day of sightseeing. We will visit Dshokhang Temple and the local market, but the highlight of the day will undoubtedly be the visit to Potala Palace, the former residence of the Dalai Lamas, which dominates the city. Overnight accommodation at Hotel.

  • Day 5: Lhasa Sightseeing [H, B / Total Cycle: 0km]

After breakfast we'll visit the monastery of Drepung. In the afternoon you will be free either to explore the remaining attractions or prepare for the next day's biking. Overnight accommodation at Hotel.

  • Day 6: Start the Bike Tour! [C, B, L, D / Total Cycle: 85km]

Finally, your trans-Himalayan biking adventure begins. We leave Lhasa and cycle along the Tsangpo River to the foot of the Kamba Pass (3700 m). When you arrive you will find tents, latrines, shower tent and facilities ready. Overnight accommodation in tents.

  • Day 7: Kamba Pass [C, B, L, D / Total Cycle: 55km]

Your first mountain pass. A strong uphill climb reaches a summit lavishly adorned with prayer flags (4794m). After descending we continue alongside Lake Yamdruk, at the far side of which we set camp (4490m). Overnight accommodation in tents.

  • Day 8: Karo Pass [C, B, L, D / Total Cycle: 54km]

Leaving the beautiful lake behind, we cycle through a ravine and up to the foot of the Karo Pass (4750m), where our tented village will be prepared for the night. Overnight accommodation in tents.

  • Day 9: Gyantse [H, B, L / Total Cycle: 79km]

A significant day on the tour, as we have to get up early to climb the high Karo Pass (5010m). By now you will be feeling in good physical condition. Around us we can see glaciers of 6000m and beautiful lakes. You are rewarded for your effort with a night in a top hotel in the city of Gyantse (3980m). Overnight accommodation at Hotel.

  • Day 10: Shigatse [H, B, L / Total Cycle: 85km]

First we will take an hour to visit the Palkhor Monastery and the old part of Gyantse town. Although today involves a longer distance, the highway is paved and flat. In the afternoon we will arrive in Tibet's second largest city, Shigatse (3860m). Overnight accommodation at Hotel.

  • Day 11: Gyachung Monastery [C, B, L, D / Total Cycle: 75km]

We leave Shigatse and ride over two small passes and through several small Tibetan villages. We will cycle past the isolated Gyachung Monastery and camp. Overnight accommodation in tents at around 4100m.

  • Day 12: Lhatse [C, B, L, D / Total Cycle: 95km]

The route lead us through picturesque valleys. Then the long ramp begins which leads over the Yulong pass (4520m). After lunch we head towards Lhatse (3860m). Just before this town there is a hot springs. We will camp approx. 10 km after Lhatse. Accommodation in tents.

  • Day 13: Shegar [H, B, L / Total Cycle: 75km]

Today we have to contemplate the stunning canyon of the 5220m Lakpa Pass. On a clear day you will be rewarded for your effort with your first view of Mount Everest. After a 40 km ride through flat prairie towns you will arrive in the town of Pelbar, often refered to as Shegar. This town is a popular stopover for anyone heading to the Everest region. Overnight accommodation in a hotel.

  • Day 14: Pang Pass [C, B, L, D / Total Cycle: 67km]

It's now time to divert from the Lhasa-Kathmandu highway and head towards the world's highest peak. First you are faced with 20km of uphill switchbacks (42 hairpin bends in total!) before you reach the summit of the Pang Pass (5150m). Enjoy lunch as you gaze over Makalu (8463m), Shishapangma (8012m), Cho Oyu (8210m), Lhotse (8516m), Everest (8850m) and several other breathtaking peaks. Then a 20-kilometer downhill follows to the Rongbuk Valley (4200m), where we camp. Overnight accommodation in tents.

  • Day 15: Rongbuk Monastery [C, B, L, D / Total Cycle: 35km]

Now you should be at peak fitness and very excited about the approach of Everest Base Camp. A bumpy road winds up through the Rongbuk valley until the majestic Mount Everest appears before you. We will camp beside the monastery with the unforgettable sight of the 8850m peak in front of your eyes.. We will stay here for two days. Overnight accommodation in tents (5150m).

  • Day 16: Everest Base Camp [C, B, L, D / Total Cycle: 8km]

A day to relax. However, you will definitely want to get as close as you can to Everest. You can walk, cycle or even take a donkey and cart ride to the base camp which is 8km from the campsite. Overnight accommodation in tents.

  • Day 17: Tingri [C, B, L, D / Total Cycle: 76km]

Leaving Rongbuk, we head back down the bumpy road then take a "short-cut" into the mountains. Another bumpy trail takes us over a canyon and down into Tingri (4340m). Overnight accommodation in tents.

  • Day 18: Lalung Pass [C, B, L, D / Total Cycle: 75km]

     This day begins with a 40 to 50km flat ride before lunch. Then we tackle the gradual incline of the Lalung Pass (4990m). From here you will feel like you are as high as the peaks around      you, including Shishapangma (8012m). Overnight accommodation in tents in the valley between two passes.

  • Day 19: Cross Thang Pass and The Ultimate Downhill [H, B, L / Total Cycle: 117km]

    Now get ready for one last kick uphill. You will climb Thang Pass (5050m). You will be treated to breathtaking views of the Himalayan chain as you freewheel down.

Stop and pat yourselves on the back because from here on down to the Nepalese border it's all downhill.. From the town of Nyalam you will notice that the scenery is starting to turn green again. Spiral on down past countless waterfalls to the border town of Zhangmu (2300m). This will be our last day in Tibet. Overnight accommodation in a hotel.

  • Day 20: Back to Nepal [H, B, L / Total Cycle: 97km]

From Zhangmu we have to pass through customs and into Nepal. Once you are in the Nepali town of Kodari the downhill continues for the next 50 km. Suddenly it is tropical and humid and green again. After you reach the town of Dolalghat you must climb up to Dhulikhel (1600m). Accommodation in Hotel.

  • Day 21: Bhaktapur and Kathmandu. Free day for shopping, etc [H, B, D / Total Cycle: 35km]

     What a wonderful way to end this trip – a big breakfast at sunrise and the spectacular panorama of the Himalayas. You will certainly enjoy the last few kilometers as we freewheel down        to Bhaktapur. Here you will stop to see some of the town's several century old famous temples before riding into busy Kathmandu again On the remaining time you can relax, shop or go sightseeing. Evening we invite you on a farewell dinner at Rum Doodle Bar. Stay overnight at Hotel.

  • Day 22: Fly back [B / Total Cycle: 0km] we drop to Kathmandu airport.

  Legend: H – Hotel, C – Camp, B – Breakfast, L – Lunch, D – Dinner (included as mentioned) 


Cost Includes

  • Airport pickup / drop, and all other transfers by private vehicle
  • Hotel in Kathmandu (twin sharing, including breakfast) 
  • Kathmandu sightseeing tour (including guide, private transfers and entrance fees)
  • Tibet Travel Permit
  • Sightseeing tours in Tibet (including all entrance fees while visiting monasteries and temples)
  • Hotels in Tibet as mentioned in itinerary (twin sharing, including breakfast)
  • World class camping equipment (including tents, mattresses, kitchen utensils and etc)
  • Everyday meals (breakfast, lunch and dinner) while camping
  • One support truck and one escort land cruiser
  • Experienced mountain bike guide, cook, helpers (including their daily wages and necessary expenses)

Cost excludes

  • International flights, Visa fees
  • Excess baggage charge and airport taxes
  • Personal expenses like bottled drinks, bar bill, laundry, telephone and etc.
  • Travel insurance and medical expenses.
  • Rescue and emergency evacuation expenses
  • Meals (lunch / dinner) while staying at hotels (our offer includes only breakfast)
  • Delays, and extra services, because of natural events like landslides etc.
  • entrance fees (US$ 10) if you are entering controlled areas.

Cross the country by Cycle- world with 2 wheel

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