Trip Duration: 28 days
Trekking area: GHT Everest & Tashi Labtsa pass
Cost of trekking: As upon request
Group Size: Minimum two people
Maximum altitude: 5760 meter
Best Season: March to May and August to November
Transportation: Domestic flight
Trekking grade: Challenging
The great Himalayan trail is most challenging job to the trekkers. This GHT trek starts with spectacular trail to the Gokyo valley for mind blowing views of Mt Everest (8848m) from Gokyo Ri and crossing the stunning Renjo La, the challenging approach to the glaciated Tashi Labsta Pass (5760m). Actual Adventure Private Limited is organizing the GHT Everest & Rolwaling traverse via Tashi Labtsa pass since a long time ago. We arrange all procedure to trek like staff management, safety management, trekking information management system (TIMS), ground handling management and every aspect of trekking in a very reasonable way. That is why we are able making standard among numerous trekking companies.
Thame is the magnificent location and it is worthfull, similarly all trekking effort goes rewarding with fantastic mountain vistas. After crossing two immense glaciers the descent of the Rolwaling valley through picturesque, hospitable Gurung, Tamang and Sherpa villages are great introductory to the trekkers. The final challenge is a section of wild ridge-top rhododendron forests before descending to the extensive nunnery at Bigu Gompa and transferring by road to Kathmandu.
Actual Adventure Private Limited has made the standard itinerary of this trail. If this cannot accomplish the requirement of the visitor, we will provide itinerary as upon the requirement of them as well. We recommend Mar to May and Aug to Nov as the best trekking season in Nepal. We organize any type of trekking in these season.
Day 1: Arrive Kathmandu
You will be meet and greeted by a representative of Actual Adventure and transferred to the hotel as per the reservation. A pre-trek briefing will be given where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fiberfill jacket. Evening drinks are held in the hotel for all clients arriving today. Drinks and snacks will generally be served from 6:30 pm until 7:15pm, and this is a great opportunity to get acquainted with your fellow group members before heading out to dinner.
Day 2: In Kathmandu (1330m)
This morning a sightseeing tour takes in the key attractions in and around Kathmandu. We will visit Pashupatinath and Boudhanath, returning to the hotel by 2pm. In the afternoon you may have time to explore Swoyambhunath, Durbar Square, Patan or Bhaktapur, and the lesser-known towns that dot the valley on foot, by bicycle or trishaw. The area has an amazing range of fascinating highlights, whatever your interest. Excellent bookshops, extensive markets, and novelty and handicraft shops contrast with fantastic centers of cultural and spiritual significance - Kathmandu has more World Heritage sites than any other city in the world.
Day 3: Fly Lukla (2800m). Trek to Ghat (2530m), walk approx. 2hrs.
We transfer to the airport for the 45 minute flight to the STOL airstrip at Lukla. This was the airstrip built by Sir Edmund Hillary and his friends to service the Everest Region when he began his work of building schools and hospitals for the Sherpa people. It is a memorable flight, with marvelous views of the Eastern Himalaya. At Lukla we are immediately impressed by the scale of the huge peaks that surround the village but this is only a foretaste of what is to come. Our crew assemble and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. The broad and well-marked trail meanders around fields of potatoes and buck-wheat and passes through small villages, as we pass rows of tree dahlia to make our way to our first overnight stop at our campsite at Ghat.
Day 4: To Monjo (2850m), walk approx. 4-5hrs.
Today we cross and re-cross the thundering glacial river, named "Dudh" (milk) Kosi (river) because of its colour. Sections of today`s walk are through pine forest and cleared areas reveal terraced fields and a variety of crops. We pass small groups of donkeys and yaks carrying trading goods and trek-gear along the trail. Spectacular mountain peaks unfold above us and seem to hover above the tree-line as they rise above the deep river valley. Shortly after leaving camp we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kangru (6369m) can be seen to the East, at the head of the valley. Further along the trail, across the valley to the North-West, Nupla (5885m) and Kongde Ri (6093m) rise above the forested ridges. At a turn of the trail, Thamserku (6808m) rises majestically, seemingly from the river floor. We will see our first Mani walls today. These stone structures are a compilation of many stone tablets, each with the inscription "Om Mani Padme Hum" which translates to "Hail to the jewel in the lotus", and is mantra (chant) venerated by Buddhists and Brahmans alike. Buddhists will walk to the left of these Mani Walls and chortens, but you may notice that people of the lowlands who have no knowledge of Buddhism do not follow this practice. The allure of the mountains is hard to resist, but we must be patient, as it is very important to acclimatize slowly and thereby fully appreciate our time at higher altitude. Today`s walk is not a long one, and you will be eager to press on. Slow down, and enjoy every step of the way. It is the journey, not the final destination that is important.
Day 5: To Namche Bazaar (3440m), walk approx. 3-4hrs.
This morning we pass through the gates of the Sagarmatha National Park. The establishment of this national park is a significant attempt to stem the use of fire-wood in the area and the few local people who have a permit to cut wood must gain approval from the authorities on the basis of it being primarily for their personal use. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi, and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa "capital" of Nepal. It is a tough climb as the trail passes through forest of pine to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche, and the sight of this prosperous village spread within a horse-shoe shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch you may wish to peruse the Tibetan trader`s stalls or the Sherpa shops in search of a bargain. Our accommodation will be at Sherwi Khangba, a delightful Sherpa Hotel above Namche village.
Day 6: Rest day Namche Bazaar
Sagarmatha National Park Headquarters just above our Sherpa hotel offers a very interesting display of photographs, memorabilia and information on the park, and the hill above is a wonderful vantage point for the spectacular view up the Imja Khola Valley towards Everest. The change from the narrow lowland valleys to the broad glacial ones is immediately obvious. The steep-sided glacial valley before us gradually winds towards the base of Everest, broken only by the moraines left by retreating glaciers. Its more gradual rate of climb is a blessing for those trekking higher. Towering to over 4000 metres above the valley floor, spectacular peaks seem to engulf us. Around us are Taweche (6542m), Thamserku (6808m), Kantega (6685m), Ama Dablam (6856m), Nuptse (7896m) and Lhotse (8511m). The greatest of all, Mt Everest (8848m), rises at the head of the valley. The Sherpa Cultural Centre next to our hotel has an interesting collection of mountaineering items and photographs. Those who are fit and acclimatising well may wish to take the optional morning walk to the Everest View Hotel where spectacular views of Everest and Ama Dablam may be seen.
Day 7: To Portse Tenga (3600m), walk approx. 6hrs.
Heading North-East we initially follow the main trail to Thyangboche as it contours around the hills, before we branch off on a short climb on the flanks of the sacred peak of Khumblia (5761m). We traverse for some time across yak pastures as the trail gradually ascends to Mon La. Below us is the confluence of the Dudh Kosi and Imja Khola and across the valley Thyangboche monastery is framed by Ama Dablam and Kantega. We reach a stupa draped with prayer flags atop a ridge at 3992 metres and then descend steeply through forest to the Dudh Kosi. After afternoon tea an optional walk up the ridge beyond camp will bring us to the village of Portse.
Day 8: To Dole (4000m), walk approx. 3hrs.
This morning we head north, still following the Dudh Kosi towards its source, the magnificent Ngozumpa Glacier. An initial short climb gets us onto the trail for the steady climb towards Gokyo. Since leaving the main trail we have seen progressively fewer trekkers and locals and the relative isolation of the trail is a pleasure. Sections of red birch, fir and dwarf rhododendron forest are interspersed with areas of yak pasture as we gradually gain altitude. We pass pleasant waterfalls and sit to gaze at the glaciers that flow from Taweche and Cholatse on the opposite side of the valley. Behind us, spectacular ridges lead to the peak of Khumblia and the numerous unnamed peaks that reach almost 6,000 metres. Camp will be at Dole, in a field beside a pleasant stream. In the distance Kantega and Thamserku rise above the foothills. It was at Dole that one of the more recent and "credible" yeti sightings took place. Ask your trek leader for details and draw your own conclusions.
Day 9-10: To Machhermo (4410m), walk approx. 3hrs, & rest day Machhermo.
Continuing a steady but constant climb, we reach the "village" of Machhermo for lunch. Like the few small villages in this valley, Machhermo has only a few buildings and these are empty much of the year. Villagers in Khumjung and Khunde generally own land here high up the valley, where they graze yaks in the summer months. This is a valuable acclimatisation day as we prepare for our ascent of Gokyo Ri (5483m). We take things easy but this afternoon you may wish to stretch your legs and take a walk up the ridge behind Luza for a view of the Gokyo Valley.
Day 11: To Gokyo (4759m), walk approx. 5-6hrs.
Following the valley high above the river, we commence the ascent to Gokyo village. There are excellent views of Cholatse at the village of Pangka and we stop to enjoy them. We are now in high alpine country and as we approach the Ngozumpa Glacier we trek onto the moraine and rock that extends down from it. We enjoy excellent views of Kantega to the south and Cho Oyu to the north. Each mountain has its individual character and presence and you can understand why the Nepalese give them such religious significance. Once we have ascended the snout of the glacier the path levels. We pass the first of the lakes, Longpongo, before reaching the second, Taoche Lake, a larger body of water and a place where ducks are often seen swimming in the freezing waters. As we walk up the valley our path parallels the Ngozumpa Glacier and separating us from the glacier is the massive lateral moraine. We camp near the shores of Dudh Pokhari, the third lake. Today we will meet with the Makalu & Everest Traverse & the Full GHT groups.
Day 12-13: Ascent of Gokyo Ri (5483m), walk approx. 4hrs to Renjo La High Camp.
An early start is best for the opportunities that the early morning views offer. The steady and unrelenting ascent of Gokyo Ri will take two to three hours, depending on your level of fitness and acclimatisation. It is not a race and we are still acclimatising to the thinner air and so an easy steady pace is best. You will be elated when you reach the summit with it`s spectacular view. Probably the most comprehensive view of 8,000 metre peaks in Nepal, many people consider it to be Nepal`s best. Surrounding us are Cho Oyu (8153m), (a mountain that defeated a British Expedition of climbers, including Hillary, in their lead-up to their successful assault of Everest), Gyangchung Kang (7922m), Lhotse (8501m), Makalu (8475 m), Cholatse (6440m), Taweche (6542m), Kantega (6685m), Thamserku (6808m), Lobuche (6145m) and Mt Everest (8848m). Hundreds of other unnamed peaks fill the scene, whilst below us the Ngozumpa Glacier, the largest in Nepal, stretches through the valley. The striking colour of the lakes below completes the picture. The only way to get a better view of the entire Everest region would be to climb a 7,000 metre peak! Although further from Everest than Kala Pattar, the traditional viewing point, here we see more of the mountain and enjoy a more relaxed environment.
Day 14: Cross Renjo La (5400m) to Taranga (4368m), walk approx. 6.5hrs.
A challenging crossing of the Renjo La Pass will be exciting and may require the use of ropes to descend into remote northern valley where access is restricted, and the landscape is progressively that of the Tibetan Valleys beyond the border. There is a chance we will meet Tibetan Traders descending from the Nangpa La pass that leads through the Himalayas from Tibet with their caravans of woolly yaks laden with goods.
Day 15: Trek to Thame (3820m), walk approx. 3hrs
We turn south and down valley towards Lukla, there are Sherpa villages to be explored as we descend the gorge. We will spend the night at the village of Thame with its spectacular monastery.
Day 16-17: To Parchemuche Tsho (4780m/ 6.5hrs), & Rest day.
We will spend two days on our approach to the Tashi Labsta. Our first night will be spent by the lake (Parchemuche Tsho)in a picturesque setting. We will be monitoring the weather conditions at this stage to be prepared for our pass crossing. Cave camp is set high and puts us in a good position to assess conditions for our Tashi Labsta crossing.
Day 18-19: To Cave Camp (5665m/ 5.5hrs). Cross Tashi Labsta (5760m) to Trakarding Glacier (4735m), walk approx. 7.5hrs.
The weather, snow and glacier conditions will play a large part in how difficult the route will be. We climb up steadily through several rock and ice gullies to reach the pass where we are treated with a superb new vista of mountains. Few of these peaks have been climbed, nor do they have a formal name, and they are not open to foreigners. It is one of the least accessible parts of the Nepal Himalaya. Tengi Ragi Tau and Pharchamo tower above and mark the gap to the pass; both are captivating in their form with their sheer ice and rock faces. We need to make a long, steady trek along the rock/snow and descend crevassed snow slopes to the Trakarding glacier. There are several sections that usually require some scrambling on rock and ice, and if necessary we will fix a rope as a handrail. Our staff will work closely with team members to make a safe passage for all. The pass achieved, we enjoy the thrill of where we are, sandwiched between two fabulous regions and mountain ranges. Overnight camp on the Trakarding glacier.
Day 20-21: To Kabug (4820m/ 4.5hrs) & Beding (3740m/ 5hrs).
The stages to Beding are pleasant,and we will trek through Rhododedron, pine and juniper forest whilst travelling by the riverside. There is also an abundance of bird-life.
Day 22-23: To Dokhang (2791m/ 5.5hrs) & Simigaon (2036m/ 5hrs).
As we descend into warmer conditions and lush surrounds the walking becomes much easier now that we are fit and fully acclimatised. We will overnight in Dokhang where there is a spacious campsite by a small stream. The following day we continue through forest and pass by waterfalls on our way to Simigaon. Simigaon village is rich with terraces of wheat, barley and millet; and people busily tending fields and livestock to make a living for themselves. It is a pleasant camp on a sharp ridge at the top of the village offering superb sunset and sunrise views of Gauri Shankar.
Day 24-26: Trek down valley to Bigu Gompa (2516m).
Bigu Gompa is the exit point for our Rolwaling GHT stage. Bigu is a Sherpa village, and Bigu Gompa is a nunnery dedicated to Avalokiteshwara, the all seeing, all knowing remover of obstacles. If visiting the nunnery, please note that a small donation is considered appropriate.
Day 27: Transfer by road from Bigu Gompa to Kathmandu
Today is the final day of our trek. After breakfast we will meet our transfer back to Kathmandu.
Day 28: Trip concludes in Kathmandu
After breakfast arrangements cease unless further ones have been made. Those people departing by aircraft will be transferred to the airport and assisted with check-in procedures.
when we ascend above 2500 meters our bodies have to acclimatize to the decreasing amount of the oxygen available. To allow our bodies to adjust we have structured our treks so that you ascend slowly, allowing acclimatization to occur. However, during the acclimatization process, you may experience some of the following symptoms.
• Disturbed sleep
• Loss of appetite/nausea
• Shortness of breath
• Swelling of the hands and face
Individuals acclimatize at different rates. Your best strategy is to take your time and drink plenty of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it does not necessarily mean that you should not continue. All our group leaders have extensive first aid training and we urge you to communicate with the group leader at all times should you believe you have any symptoms in order that we can effectively monitor your symptoms. The only cure for Acute Mountain Sickness is to descend.
Please note that your group leader has ultimate responsibility and may ask you to descend if symptoms persist.
A Challenging trip is more difficult than any other program we offer. Each of these expeditions has an ambitious objective or goal that necessitates cooperation, contribution and a positive spirit from every member for it to be successful and ultimately rewarding and enjoyable for all. Being personally very fit and healthy will allow you to cope with the rigours of the trip through all conditions right through to the finish, and being mentally ready to embrace the variety of experiences involved is equally important. We strongly encourage intending participants to talk and meet with us directly as early as possible to discuss your ideas and ensure you have chosen the right trip for your level of experience and fitness.
Nepal is a developing country, Outside of major cities area electricity on trekking can be scares. You should have to pay 100-800 NRs per hour to charge goods on many lodges and also many tea-house treks, including in Annapurna base camp trek, Everest Base camp trek and many others treks also. Chargers often won't work on low power solar systems you find right up in the mountains so u can buy alternative bayonet light to electricity power plug converter, which will only works in low voltage is high\low. The standard Nepalese electrical outlet is a three-pronged triangle so bring three-pronged triangle chargers.
Nepal is a landlocked country which lies in Hindu Kush Himalayan region. Nepal has monsoonal climate having four main seasons: spring, summer, monsoon, autumn and winter.
Below is a general guide to conditions at different seasons:
January to March (winter): In this season temperature will decrease at often 0°C (32°F) at night, with extreme cold at high elevations. It is possible to trek in places like the Everest region during the winter but due to extreme cold weather and heavy snow fall it may be quite difficult than as usual.
April to June (summer): In these months it is quite warm and dry weather. There is an abundance of blooming flowers in the Himalayas at this time, with rhododendrons, in particular, adding a splash of color to the landscape. This season is the best time to undertake mountain expeditions.
June to September (Monsoon): There will be heavy monsoonal rainfall in this season. Rains are generally lighter in high Himalayan reasons. In this season the mountain ranges are not often visible due to the clouds.
October to December (autumn): These months are cool and clear which is due to the end of monsoon, there is little dust in the air so this is the best season to visit the hilly and mountainous regions.
Visa in Nepal can be acquired on arrival at Tribhuwan International Airport, Kathmandu and also at the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki border of Nepal - India and Kodari on Nepal-China border. Visa can also acquire at the nearest Nepal Embassy. For visa renewal purpose you can contact at Department of Immigration, Kalikasthan at Kathmandu. A valid passport and one passport -size photo with a light background is required. Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.
Visa Facility Duration Fee
Multiple entry 15 days US$ 25 or equivalent convertible currency
Multiple entry 30 days US$ 40 or equivalent convertible currency
Multiple entry 90 days US$ 100 or equivalent convertible currency
In Nepal, “Namaste” or “Namaskar” is said to an older or high-status person with palms together, figure up. It is used to greet a person in place of goodbye or hello. There is no limitation how many times you say “Namaste” but, it is better if you say once per person, per day. If You want to say “Thank You” then you can say “Dhanyabaad /'ðɅnjɅbɑ:d/ (Dhan-ya-baad)”