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Everest base camp Yoga Trek

Trekking to the most popular trekking destination of the world performing yoga and meditation early in the morning fills your soul with inner peace and positive energy. Yoga helps to heal your tiredness

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  • Overview 
  • Itinerary
  • Trekking Info
  • Cost Include
Trip duration: 15 days
Cost of Trekking: As upon request
Group Size: Minimum Two People
Maximum Altitude: 5364 meter

Trek entry & exit point: Lukla

Best season: Aug to Nov / March to May

Nepal is a country blessed with alpine natural beauty with diversified culture. It is a beautiful country where most people travel to overcome from their hectic schedule and have some quality moments in magnificent natural beauty of Nepal. Nepal is a home to several mountains including the highest peak of the world Mt.Everest. The Everest Base Camp is a dream trek to most of the passionate trekkers around the world. Each year thousands of travelers visit Nepal to trek to the base camp of highest summit. It is one of the most adventurous journeys one can have during their lifetime. Among various packages of Everest Base Camp trek, Everest Yoga trek is a unique one. Everest Yoga Trek provides you the best experience trekking to the base camp along with yoga and meditation in the lap of the Himalayas.

Trekking to the most popular trekking destination of the world performing yoga and meditation early in the morning fills your soul with inner peace and positive energy. Yoga helps to heal your tiredness of the journey. Our Everest Yoga Trek starts with the breathtaking flight to Lukla which offers mind-blowing views of the Khumbu region. On our trial we will pass through several Sherpa villages and also the financial hub of Khumbu region Namche Bazaar. We will have yoga and meditation practices early in the morning every day before the beginning of the journey.  Imagine yourself meditating at the heart of Himalayas in the lap of the earth’s highest point and fill your soul with positive vibes.


Day 01:  Kathmandu Arrival

 After you arrive to Kathmandu Airport our representative will be there waiting to receive you displaying your name card. They will take you to the hotel in our private car. We will also offer you a tour to our office and have short trip discussion.

 

Day 02: Sightseeing/ Full day city tour.

You will be visiting different cultural and historical monuments of the city some of which are also listed in UNESCO world heritage site. The major sightseeing includes: Pashupatinath Temple, Soyambunath Stupa, Kathmandu Durbar Square, Bhaktapur Durbar Square and many more. The sightseeing will help you to know about the history, culture and fine arts of ancient Kathmandu.

 

Day 03: Fly to Lukla from Kathmandu

Today we will have a scenic flight to Lukla from Kathmandu early in the morning. The flight offers us with incredible views of the mountains along with the landscape of Khumbu region. After reaching to Lukla we will have our breakfast and meet our rest of the team members. Our overnight stay will be in Lukla.

 

Day 04: Yoga and meditation; trek to Phakding

Our day starts with early yoga and meditation session. After doing some yoga practices for sometimes we will have our breakfast and will be moving towards Phakding. We will be following a downhill trial on our way we will pass through beautiful forests and several Sherpa villages via the route of Dudh Koshi River we will reach to Phakding. Overnight stay on Phakding.

 

Day 05: Yoga and Meditation; Phakding to Namche Bazaar

We will have yoga and meditation early in the morning at the lodge and will start our trek after having breakfast. Today we will be trekking to the biggest town of Khumbu region. On our way we will cross several suspension bridges over Dudh Koshi and Bhote Koshi River and pass by Sagarmatha National Park. We will see varities of flora and Fauna during our trial. Our overnight stay will be at Namche Bazaar.

 

Day 06: Yoga and Meditation; Acclimatization day at Namche.

After doing our scheduled yoga and meditation practices today we will be spending full day at Namche Bazaar roaming around the town, visiting museum or hiking up to the Everest View Hotel which is one of the top hotel of the world situated at highest altitude. It offers mesmerizing sunrise view of Everest and other mountains. Moreover, the market itself is a wonderful place to spend the day. Spending a day will help us to avoid altitude sickness.  Our overnight stay will be in Namche.

 

Day 07: Yoga and Meditation; Trek to Tengboche.

After doing yoga and meditation we will have our breakfast at hotel and we will be trekking towards Tengboche. We will pass through lush of green forests blanketed with rhododendron trees. The trial to Tengboche offers remarkable views of mountains like Everest, Lhotse, Nuptse and many others. Upon reaching to Tengboche we will visit the largest monastery of Khumbu region Tengboche monastery. The monastery offers us with great sceneries. Our overnight stay will be at Tengboche.

Day 08: Yoga and Meditation; Tengboche to Dingboche.

After Yoga and Meditation we will have our breakfast and will trek to Dingboche. The trial today offers remarkable views along the way. It is an easy trial but a dusty path.  We will pass through beautiful forests and villages along our way.  We will also get to see the local animals grazing in the fields. Our overnight stay will be in Dingboche.

Day 09: Yoga and Meditation; Dingboche Acclimatization

After starting our day with yoga and meditation we will have our breakfast. Today we will spend a full day in Dingboche for acclimatization purpose. We will walk around the Dingboche or hike upto Chukkung valley which offers great views. Our overnight stay will be at Dingboche.

 

Day 10:  Yoga and Meditation; Dingboche to Lobuche

After completing today’s yoga and meditation we will be moving towards Lobuche.  On our way we will see memorials established in the memory of the Everest climbers who passed away during their expedition. We will see remarkable views during our journey. Our overnight stay will be at Lobuche.

Day 11: Yoga and Meditation; Lobuche to Gorakshep , visit Everest Base Camp.

We will follow the same routine before starting our trek. Today we will be trekking to the Base Camp of the highest summit. After leaving Lobuche we will follow narrow trial and move towards Gorakshep walking into thin air we will trek to the Everest Base Camp enjoy the views, take some pictures and return back to Gorakshep for the night.

Day12: Yoga and Meditation; Gorakshep to Kalapatthar to Pheriche.

After doing yoga and meditation we will climb up to Kalapatthar for the sunrise view. Kalapatthar is a black rock situated at an altitude of 5545m which is known as the best view point on earth. The summit of the Everest is hidden from the base camp so people usually climb here for the best view of Everest. After spending some time there we will trek down to Pheriche. Our overnight stay will be in Pheriche.

Day 13: Yoga and Meditation; Pheriche to Kyanjuma

After completing our yoga and meditation we will descent to Kyanjuma from Pheriche. On the way we will pass several Sherpa villages. We will follow the route via Tengboche and reach to Kyanjuma. Our overnight stay will be in Kyanjuma.

Day 14: Yoga and Meditation; Kyanjuma to Lukla

Starting the day with Yoga and meditation we will have our breakfast and will be trekking to Lukla. There will mostly be downhill trial. On the way we will bid a goodbye to several villages and the people of the area. We will have our overnight stay in Lukla.

Day 15: Lukla to Kathmandu/ final departure.

Our trip ends today. We will take an early morning flight to Kathmandu. Our representatives will take you to the hotel and you will take rest for some time. After providing you farewell dinner our representatives will drop you to the airport for your final departure from Nepal

Stay Safe

  • Altitude Sickness: The main and common risk while trekking above about 2500m is Altitude sickness. Altitude sickness is caused by acute exposure to low partial pressure of oxygen at high altitude. The available amount of oxygen to sustain mental and physical alertness decreases with altitude. Available oxygen drops as the air density itself, the number of molecules (of both oxygen and nitrogen) per given volume, drops as altitude increases. So don’t ignore, if you have any symptoms then descending to a lower altitude is the only option.
  • Water: Have some means to purify water, iodine or a fine ceramic filter are the best options. The streams should be considered polluted and whilst bottled water is often available, the disposal of plastic bottles is a problem.

Electricity in Nepal

Nepal is a developing country, Outside of major cities area electricity on trekking can be scares. You should have to pay 100-800 NRs per hour to charge goods on many lodges and also many tea-house treks, including in Annapurna base camp trek, Everest Base camp trek and many others treks also. Chargers often won't work on low power solar systems you find right up in the mountains so u can buy alternative bayonet light to electricity power plug converter, which will only works in low voltage is highlow. The standard Nepalese electrical outlet is a three-pronged triangle so bring three-pronged triangle chargers.

Nepal Climate information

Nepal is a landlocked country which lies in Hindu Kush Himalayan region. Nepal has monsoonal climate having four main seasons: spring, summer, monsoon, autumn and winter.

Below is a general guide to conditions at different seasons:
January to March (winter): In this season temperature will decrease at often 0°C (32°F) at night, with extreme cold at high elevations. It is possible to trek in places like the Everest region during the winter but due to extreme cold weather and heavy snow fall it may be quite difficult than as usual. 
April to June (summer): In these months it is quite warm and dry weather. There is an abundance of blooming flowers in the Himalayas at this time, with rhododendrons, in particular, adding a splash of color to the landscape. This season is the best time to undertake mountain expeditions.
June to September (Monsoon): There will be heavy monsoonal rainfall in this season. Rains are generally lighter in high Himalayan reasons. In this season the mountain ranges are not often visible due to the clouds. 
October to December (autumn): These months are cool and clear which is due to the end of monsoon, there is little dust in the air so this is the best season to visit the hilly and mountainous regions.

Nepal Visas information

Visa in Nepal can be acquired on arrival at Tribhuwan International Airport, Kathmandu and also at the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki border of Nepal - India and Kodari on Nepal-China border. Visa can also acquire at the nearest Nepal Embassy. For visa renewal purpose you can contact at Department of Immigration, Kalikasthan at Kathmandu. A valid passport and one passport -size photo with a light background is required. Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.

Visa Facility         Duration       Fee
Multiple entry       15 days          US$ 25 or equivalent convertible currency
Multiple entry       30 days          US$ 40 or equivalent convertible currency
Multiple entry       90 days          US$ 100 or equivalent convertible currency

Respect to Local Peoples

In Nepal, “Namaste” or “Namaskar” is said to an older or high-status person with palms together, figure up. It is used to greet a person in place of goodbye or hello. There is no limitation how many times you say “Namaste” but, it is better if you say once per person, per day. If You want to say “Thank You” then you can say “Dhanyabaad /'ðɅnjɅbɑ:d/ (Dhan-ya-baad)” 

Cost includes

  • All Necessary transportation
  • 3 meals per day during the trekking (B L D) including Tea or coffee
  • Accommodation on Tea House ( Lodge ) or provided Tents during the trek as mentioned in the trek type
  • Accommodation in star Hotel at Kathmandu
  • High Experienced Government Licensed Guide and Necessary porter during the trek.
  • All Government local Taxes
  • National park Fees
  • (TIMS) Trekkers  Information Management System
  • First Aid kit, general equipment for Porter
  • Guide and porter salary
  • All Filed Staff insurance during the trekking and extra services according to the guest per demand.

Cost excludes

  • Trekking equipment any type of personal expenses such as Alcoholic Beverage drinks, phone and Laundry
  • Emergency Rescue and Travel Insurance, Trip Cancellation cost accident or Health, Loss Theft or Damage and personal effects. we advise you to take out personal Travel Insurance
  • Tips and Gratuities.
  • Cost incurred from natural disaster or unfamiliar circumstances

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$1460 USD

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