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Everest View Classic Trek 07 days

Everest view trek is one of the shortest and easiest treks in Everest region. Everest view Trek is especially designed for those who have a dream to see the top

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  • Overview 
  • Details Itinerary 
  • Cost & Departure 
  • Info

Fact of Trip 

Trip Length: 07 days 

Activities: Guided Trekking tour 

Trek Luggage: Carried by local porter 

Difficulty: Easy to Moderate

 Acclimatization: 1 Day in Namche

 Max Elevation: 3867m Tengboche

 Meal: Breakfast/Lunch/Dinner 

 Accommodation:  Twin Sharing basis in Lodge/Tea houses. 

 Flight: Kathmandu: Lukla-Kathmandu 

 Best Month: Feb-May/Sep-Dec 

Battery Recharge: Everyday 

 Wi-Fi: Every day 

 Group Size: 01 Minimum -16 Maximum

Everest View Trek Overview and introduction 

Everest view trek is one of the shortest and easiest treks in Everest region. Everest view Trek is especially designed for those who have a dream to see the top of the world but have less time or too old or who cannot walk much distance. Everest View Trek classic is an idle trek for those who cannot trek to Everest Base Camp due to any reasons. 

Actual Adventure Private Limited is organizing the trekking to Everest since a long time and we arrange all procedure to trek like staff management, safety management, trekking information management system (TIMS), ground handling management and every aspect of trekking in a very reasonable way. That is why we are able making standard among numerous trekking companies.

Actual Adventure Private Limited has made the standard itinerary of Everest trekking. If this cannot accomplish the requirement of the visitor, we will provide itinerary as upon the requirement of them as well. We recommend Mar to May and Aug to Nov as the best trekking season in Nepal. We organize any type of trekking in these season.

Everest view trek itself says that you can get chance to see a beautiful view of the top of the world. Here you can enjoy in the combination of spiritual, cultural and natural beauty of the Everest region of Nepal. Everest View Trek begins from the Lukla which is at 2828m/9278 feet above sea level and you will pass through the several Sherpa villages like Namche bazaar, Phakding, Khunde village, Khumjung village, Phortse village and many other small villages. There are many helpful and caring Sherpa villages. Then you can also have an absolutely thrilling and stunning view of others mountains like Lhotse, Amadablam, Nuptse , Thamserku, Kangtega, Kusum Kangaru, Malanphulan, Ombigaichan, Tawoche and many more… in the morning time.

Why Everest View Trek?

Everest View trek is one of the easiest treks to Himalayas of Nepal in the Everest Region. This trek gives you an opportunity to view the world’s highest summit Mt.Everest with less time and effort. Many people in the world dream to see the highest summit of the world but due to various reasons that may be due to lack of time, budget or energy. For those who cannot accomplish Everest Base Camp trek this Everest View Trek can be an idle trek. Moreover, this trek could be one of your happiest and memorable treks which you can do it even with your family and kids.  

Why Actual Adventure?

Actual Adventure Pvt. Ltd is one of the leading travel agency in Kathmandu. We have been organizing several trek and tours inside and outside the country. We receive more than 50% repeated customers each year which is our biggest gain. Our main focus is to give the best travel experience to our valued customers with their preferred budget. Moreover we do have a group of highly enthusiastic and experienced working office and field staffs. We encourage them to bring out the best and give excellent service to the customers. With more than 10 years of experience in the related field we vow our customers to make the most memorable trip of their lifetime. Hence, you can choose Actual Adventure to have a better travel experience in Nepal. 

Outline itinerary

Day 01: Arrival in Kathmandu.

Day 02: Fly to Lukla, Trek to Phakding.

Day 03: Phakding to Namche Bazaar.

Day 04:  Rest day / Exploring Namche Bazaar/ Hike to Everest View.

Day 05: Namche Bazaar to Lukla.

Day 06: Lukla to Kathmandu.

Day 07: Final Departure.

Trip info

Everest View Hotel Altitude.

Everest View Hotel is situated at an altitude of 3880 m in the Khumbu region of Nepal inside the UNESCO world heritage site Sagarmatha National Park. Everest View Hotel was regarded as world’s highest placed hotel in gunnies book of the world 2004.

Namche Bazaar to Everest View Distance.

It takes about 2 -3 hours from the main Market of Everest Region Namche Bazaar to reach to Everest View Hotel. Everest View Hotel is also one of the highest placed luxury hotels in the world. This hotel is the main attraction of Everest View Trek. Everest View Hotel is designed in such a way that the Mt.Everest is visible from every room.  The trial to Everest view Hotel from Namche is mostly an uphill walk through the villages, meadows and forests. The Everest View Hotel is hidden behind a ridge and surrounded by tall fir trees; you cannot see the hotel until you reach nearby.

Everest View Hotel Death and Altitude Sickness.

Since Everest View Hotel is situated at an altitude of 3880m you need to be careful regarding the altitude sickness. An altitude above 3500 meters the content of oxygen is lower and it is the main cause of altitude sickness. There are many records of deaths of people during Everest expedition but there is no official record of deaths in Everest View Hotel or Everest View Trek but we cannot ignore the fact that you may suffer from altitude sickness. Proper acclimatization is required to prevent from altitude sickness.

How much does it costs to stay at Everest View Hotel?

Everest View Hotel is the most expensive hotel in the Everest Region. It costs around 300USD to 400USD to stay at Everest View Hotel per night. However, it doesn’t cost anything if you go there to just view the Everest and return back without having any services like food and other. Since, it the world’s highest placed luxury hotels and has only 10 rooms the stay at Everest View Hotel is expensive. Most of the budget trekkers go to Everest View hotel to just have the sunrise and sunset view in the Everest and other surrounding mountains.

Everest View Hotel via Helicopter.

Do you have high willingness to visit Everest View Hotel and observe the spectacular view of the Himalayan giants but cannot due to lack of enough time? Don’t worry you can directly go to Everest View Hotel via Helicopter from Kathmandu. You can charter helicopter from Kathmandu or fly to Lukla and fly to Everest View Hotel from there, it will directly land you in Syangboche Airport which is just 15 minutes walk away from Everest View Hotel.

Everest View Hotel Weather

The weather of Everest Region is unpredictable. There is frequent change in the weather of Everest region especially in the higher altitude.  There are four different seasons which gives you different experience of trekking. The weather of Everest region and Everest View Hotel during different season is as follow. However this is just tentative weather information of the weather and may not exactly match during the seasons.

EVEREST REGION WEATHER INFORMATION

Weather during spring in Everest Region

During spring (March-May) the Everest Region has the most favorable weather for trekking.  You can enjoy the beautiful trials and explore the blooming flowers during the trials. As it is the best season for trekking you can expect numbers of trekkers on the way. The average temperature is 17 °c during day and can increase up to 25°c and decrease up to -15°c during night. The temperature at lower altitude is higher than higher altitude.  

Weather during summer in Everest Region.

Summer season (May- August) welcomes Monsoon and ends winter in Nepal. Trekking during summer in the Everest Region is not very suitable because the trials get wet because of Monsoon rain. There is frequent rain and cloudy weather which may result poor views and flight cancelation or delays. The temperature

Weather during autumn in Everest Region.

Autumn (Sep-Nov) is another peak tourist season in Everest Region. The weather during autumn is neither too cold nor too hot especially in the higher altitudes. Autumn season offers favorable trekking environment with crystal clear views of the mountains.

Weather during winter in Everest Region

During winter the Everest region gets extremely cold. Winter (Dec- Feb) is not favorable for trekking in Everest region but can be an amazing experience for challenge seekers. The days are warmer and nights are colder during winter. Temperature can decrease up to -20°c to -30 °c during nights. The temperature can drop up to -60°c during winter in Everest region.

Day 01: Arrival Kathmandu

Offered Meal: Welcome Dinner

After your arrival in TIA (Tribhuvan International Airport) Kathmandu you will meet our representative in the airport. They will welcome you and take you to the hotel where you will meet the rest of the team members. We will offer you a warm welcome dinner at the evening in a typical Nepali restaurant with live music and dance. Overnight in Kathmandu. 

 Included Meals: Welcome Dinner.

Day 02: Kathmandu to Lukla to Phakding

Breakfast: Kathmandu 

Lunch: Lukla

Dinner: Phakding 

After breakfast you move towards airport to fly to Lukla (9,000 feet/2,743 meters). The flight to Lukla is short, scenic and breathtaking. Lukla is the entry point to Everest Region. The trek starts from today. After having lunch at Lukla you will trek towards Phakding which is about 8000ft /2438m.  The trek begins following the narrow passage and ascends up to Pasang Lhamo Memorial Gate passing several shops, teahouses and chortens on the way. The trial then descends through the forests and passes by some small Sherpa settlements on the way.  You can see the beautiful views of Kusum Kiangsu Mountain following the trials of Dudh Koshi River. After about four hours trek you will reach to Phakding village. Overnight in Phakding. 

Included Meals: Breakfast, Lunch and Dinner.

Day 03: Phakding to Namche Bazaar

Breakfast: Phakding

Lunch: En Route

Dinner: Namche Bazaar 

On the third day of Everest View Trek 07 days you will trek to Namche Bazaar at 3440 m. The trek is approximately 5 hrs and the last part is steep up for some 2 hrs. On the way up you can see the Mt. Everest for the first time. Namche Bazaar is gateway to the Everest Region and financial hub for the people living in Everest Region. From the town itself one can see beautiful Kongde Peak and other smaller peaks.

Included Meals: Breakfast, Lunch and Dinner.

Day 04: Namche Bazaar Acclimatization Day. (Hike to Everest view Hotel)

Breakfast: Everest View Hotel

Lunch and Dinner: Namche Bazaar.

Today you will have acclimatization day at Namche Bazaar. You will wake up early in the morning and hike to Everest View Hotel which takes about 2 to 3 hours. The Everest View hotel provides the best sunrise view over Everest and other surrounding Himalayas. The earliest you reach the better views you will get. For the best views wake up as early as you can and hike to the hotel for sunrise view. You will have your breakfast at the world’s highly placed luxury hotel with the view of the largest summit and other snow capped mountains. After visiting Everest View Hotel you will trek back to Namche Bazaar. After you reach Namche Bazaar you can roam around the colorful markets of Namche Bazaar and also buy some hand made products as a reminder of this wonderful trek. 

Included Meals: Breakfast, Lunch and Dinner

Day 05: Trek to Lukla

Breakfast: Namche Bazaar

Lunch: En Route

Dinner: Lukla

On the fifth day of the Everest view trek you will trek back to Lukla from Namche. You will trek back following the same route via Phakding village. The trial is mostly upward from Phakding. Upon reaching Lukla you can roam around the city or take rest at the lodge. This is the final day at mountains so you can cherish the view for the last day. Overnight at Lukla.

Included Meals: Breakfast, Lunch and Dinner

Day 06: Fly back to Kathmandu

Breakfast: Lukla  

Offered Meal: Farewell Dinner (Only if Welcome Dinner is not Provided)

You will have your breakfast at Lukla and then fly back to Kathmandu. You can cherish the snow capped mountains for the last few minutes. Upon landing in Kathmandu you will be taken to the hotel by the representatives. As you have had a very long and tiring trek you can rest at the hotel. Overnight at Kathmandu.

Included Meals: Breakfast and Farewell Dinner

Day 07: Departure from Kathmandu

Breakfast: Kathmandu

After breakfast we will transfer you to Tribhuvan International airport (TIA) for your final departure from Kathmandu. We wish to see you soon in near future with your family, friends and relatives. 

Included Meals: Breakfast

NOTE: The trekkers are recommend to arrive a day earlier at Kathmandu before the start of Trek. It is because arriving a day earlier gives you ample time for rest and also you can buy the necessary trekking gears in Kathmandu in case you haven’t brought it with you. Also it is better if you are prepared for the unforeseeable weather of Everest Region with some additional days besides the trip schedule so that you won’t miss your International flight even if the Lukla flight is delayed or cancelled. We will offer you welcome dinner in Kathmandu on your arrival day and due to any reasons if the welcome dinner cannot be provided the following day then we will offer you farewell dinner before your departure.

All our trekking packages are fully customization. We can accommodate the trekking packages according to the preference and requirements of the customer. The above provided template is just a demonstration of what we offer. 

Small Group Journey (Monthly Departure)

  • Upcoming Trip Departure
  • Guaranteed - Trip is guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  •  Limited - only few spaces available

Please note the following:

  • The services start only after your arrival in Kathmandu Airport.
  • Single supplement will cost you USD 225
  • Personal Porter will cost you USD 299

Tailor Made Journey

The mentioned price for the trek mentioned in our website is price per person or small group. We can also tailor made the journey as according to your size of group and also customize private Everest View Trek for you with your family and friends. We do provide certain percent discount for bigger groups as well. The rate of discount increases with additional number of people in your group. Bigger groups are highly encouraged for better rates. 

Cost Includes

  • Pick up and drop facilities from Airport-Hotel-Airport (by private car)
  • Welcome or farewell dinner at typical Nepali restaurant with live cultural program.
  • Clean lodge/guest houses accommodation during the trek in twin sharing basis.
  • Three meals per day which includes Breakfast, Lunch and Dinner.
  •  Seasonal fresh fruit during the trek.
  •  Experienced, well trained, English speaking guide with all his expenses, insurance, equipment during your travel period.(6:1)
  • One porter for each two member in a group (with all his expenses, insurance, equipment during your travel period)
  • Entrance fees for sightseeing/monument visits as per itinerary.
  •  Actual Adventure duffel bag and sleeping bag (to be returned after trip completion)
  • Actual Adventure T-shirt as a souvenir of Everest View Trek with us. 
  •  Medical kit (carried by your trek leader)
  • All necessary paperwork and trekking permits (national Park Permit, TIMS)
  •  Domestic flights (Kathmandu-Lukla-Kathmandu)
  • All government and local taxes.

Cost Exclude

  • Tips for guides porters and drivers
  •  Nepalese visa fee.
  •  Extra night accommodation due to any reason in Kathmandu.
  •  Extra luggage charge.
  • Hot showers during the trek. 
  •  Personal trekking equipments.
  •  Personal travel insurance.
  •  International Airfare fees. 
  •  Extra costs for internet and phone calls (if any). 
  • Person expenses not included in the itinerary.

Booking & Cancellation Policy

Actual Adventure Pvt. Ltd requires a minimum of 20% of the total price to book this trip. The amount received to book the trip is used to obtain the permit and to book the accommodations and hire the guides. The rest of the amount can be paid after your arrival in Nepal. Please Read and agree on Term and Condition 

Booking Process

To book a trip from Actual Adventure Pvt.Ltd you will need to follow certain processes which are mentioned below. 

Step 1: Send us an inquiry using inquiry form, email or call us
Step 2: Discuss and fix the trek itinerary and price. 
Step 3: Send us the deposit required to confirm the trip.
Step 4: Send us your Passport copies, Insurance copies, two passport sized photos and others (if                   necessary)
 Step 5: Come to Nepal pay the remaining amount and start the trek. 

Bank Account for the payment to wire transfers

Actual Adventure Pvt. Ltd.

Currency General Account (USD) 016-010 100 23199 

Paying Bank: Nepal Investment Bank Ltd

Thamel Branch, Kathmandu, Nepal

SWIFT CODE: NIBLNPKT

  • Bank service charge should be paid by the clients themselves at the time of deposit.
  • Please call or Talk with our Account before transfer payment (+9779851012358)

Early Termination of A Trek.

Sometimes the trek ends before the scheduled itinerary due to several reasons regarding health or any other personal issues of the trekkers. If in case, early termination of the trek happens please note that we cannot offer refunds for unused days. It is because we have to pay the committed amount to our porters, guides and other team members. 

Insurance: 

Our clients must have their insurance and the insurance must cover the expenses of accidents, health, emergency evacuation, lost of gears, etc. 

Program Change/ Delay: 

The departure scheduled would be changed on any unavoidable circumstance like weather hazards, trail slides, soil erosion, avalanches, sudden sickness, etc. The program can be customized as per the interest of the clients.

Cancellation Policy

  • The deposit is fully refundable if cancelled before 45 days of the arrival. 
  • 50% of the cancellation  if cancelled before 30 days of the arrival.
  • 30 to 15 days before 25 % Cancellation will charge 
  • The deposit is not refundable if cancelled before less than 15 days. 

Nepal Visa Information


Visa in Nepal can be acquired on arrival at Tribhuwan International Airport, Kathmandu and also at the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki border of Nepal - India and Kodari on Nepal-China border. Visa can also acquire at the nearest Nepal Embassy. For visa renewal purpose you can contact at Department of Immigration, Kalikasthan at Kathmandu. A valid passport and one passport -size photo with a light background is required. Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.

Visa Facility         Duration       Fee
Multiple entry       15 days          US$ 30 or equivalent convertible currency
Multiple entry       30 days          US$ 50 or equivalent convertible currency
Multiple entry       90 days          US$ 125 or equivalent convertible currency

Gratis (Free) Visa

For first visit in one visa year (January to December), gratis visa for 30 days is available only for nationals of South Asian countries like Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka. However, the visa can be extended from the department of immigration with respective fares.
 Indian nationals do not require visa to enter into Nepal.
Nepal Visa for Chinese Nationals
As per official circular of the Embassy of Nepal in Beijing, China, Chinese nationals applying for tourist visa to Nepal are being provided “gratis tourist visa” from Jan. 5, 2016, from following Nepali missions in the People’s Republic of China:
• Embassy of Nepal, Beijing
• Consulate General of Nepal, Lhasa
• Consulate General of Nepal, Hong Kong
• Honorary Consulate of Nepal, Shanghai


More Information

Nationals from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine and Afghanistan will need to obtain visa from Nepal Embassies or Diplomatic Missions in their respective countries, as they do not get visa on arrival at the immigration entry points of Nepal. 

Transportation, Flight and Arrival Information


We will send our representatives from Actual Adventure Pvt.Ltd at Tribhuvan International Airport a bit earlier than your arrival. As you land at Tribhuvan International Airport and complete your immigration process you will see our representatives holding a placard of your and company’s name. They will welcome you in a Nepali style offering some flowers and then transfer you to the hotel in our own private luxurious vehicle. You will meet rest of the team members in the hotel. The next day you will have your breakfast at the hotel or drive to the airport for your flight to Lukla depending upon the flight schedule. The costs includes Airport to Hotel pickup and drop for both domestic and international flights.  You will meet the rest of the team members in Lukla and only guide will be going along with you from Kathmandu. 

Accommodations Meal and Drinking Water

The accommodations during Kathmandu will be provided in standard 3 star hotels. However accommodations during the trek will be provided in Tea houses or lodges. All the accommodations will be provided on twin sharing basis. In Kathmandu you will get luxurious rooms with attached bathrooms and other luxury facilities. But, it might not be possible during the trek. You will be provided with clean and comfortable accommodations but in the mountain region there might not be facilities of attached bathrooms in the lodge or guest houses and also you may have to pay extra charges for hot water as well. We will try our best to provide you the best available services as far as possible. Single supplement rooms can also be provided on request but may not be available on higher altitude.

Meals

All meals during the trek will be provided by the company. The meals are provided three times a day that includes Breakfast, Lunch and Dinner. The breakfast is provided at the same lodge/teahouse where you had your overnight stay; Lunch is provided on the way and dinner at the last stop of the day where you will have your overnight stay. Since, all the tea houses/ lodges are run by the local people they have the similar food items on the menu. The tea houses mostly serve the local Nepali dishes and also offer some common Indian and continental food items as well. You can choose your food as according to the menu. We advise you to give a try to local food items and treat your taste buds with new flavors. Since, most of the food items are made up of locally grown it is healthy and organic as well. The breakfast during Everest Base Camp Trek usually consists of toast, eggs, potatoes, and tea or coffee. Some tea houses offers instantly made chapattis or Porridge instead of toast.  The lunch and dinner usually consists of typical Nepali food called Dal Bhat (cooked Lentils and Rice) including vegetables and pickles or you can also choose noodles, pastas, soups and other items. Since every food items are made by the local people you may not get that exact taste in the dishes other than local dishes. 

Drinking water 

Water is an essential part of your trek. You need to drink plenty of water during your.  Most of the diseases during your trek are caused by drinking impure water. However it is not that the water in the mountain region is impure. It is natural and clean the people there consume it direct from the tap. But, since you are not used to you may get directly affected and consuming water direct from the tap might ruin your trek. Here are the tips for consuming water during Everest Base Camp Trek.

1. Mineral Water/ Bottled water.

Mineral water or Bottled water is available at most of the tea houses. The bottled water costs normally 1 Dollar per liter. If you find it in any tea houses it is better to carry an extra bottle because it may not be available anywhere during the trek. 
2. Boiled Water
Drinking boiled water is probably the best method while trekking in the mountains. It is highly effective treatment for killing the bacteria from the water. You can boil the water in the tea house and carry it along with you during the trek. The tea hoses charges normally one to two dollars to boil the water. 
3. Purified Water.
You can bring your own water purification tablets like Aquatabs®, Chlorine tablets, Bhromine Tablets along with you. It helps to save your budget as well.
4. Filtered Water.
You can also use filtered water as well during your Everest Base Camp Trek.  This can be an alternate where boiling is not preferred and also there is not any availability of other purified water. The filters like hand pump are effective in removing protozoa, bacteria and chemicals/toxins from the water but may not be effective removing the viruses. 

Leader & Staffs Arrangements with Porter Care


During this Classic Everest Base Camp trek you will fly to Lukla from Kathmandu only with your guide. Other team members like assistant guide and porters will join you from Lukla.  We focus on giving employment opportunities to the local people as far as possible. We choose experienced field staff having good knowledge in their related field. We do have highly experienced team of porters and guides. Our field staff leaders are highly experienced and have undergone the trainings like. Intensive Wilderness First Aid, Trekking Guide Training, Eco Trekking Workshop and Adventure Meet, English Language, Conservation and Biodiversity, Rock climbing, Ice Climbing and Mountaineering (for expedition leaders). 

Why do we use Porters?

Porters are the most helpful assistant for your Everest Base Camp Trek. They carry your luggage all the way through your trek. We use the local porters during Everest Base Camp Trek. It is a small effort from our side to provide them employment opportunity and help them maintain their living standard and look after their families. We provide one porter for each two members of a group and also provide personal porter on request with additional costs. 

Why don’t we use Yak as Porters? 

During your Everest Base Camp Trek you can also see several Yaks and Mules on your way used as porter. Actual Adventure Pvt.Ltd doesn’t use yaks and mules as porters during the trek because we respect animal rights and emphasis on giving employment opportunities to the local people. 

Guide and Porter info

It is in the hand of guide and porter to actually make or break your trip. A good guide can give you a memorable trek of your life time whereas a bad can ruin your trek and make it the worst. Actual Adventure Pvt. Ltd has a team of highly experienced a passionate trekking guides, expedition leader, porters and tour guides. With their years of experience and dedication in their fields they have been providing our customers with remarkable service and excellent results. You can have the detailed information of our guides in the company’s Trip Management Team (Field Staff). 

Equipment’s & Packing List

Proper equipment and packing is very necessary during the trek. No proper trekking gears can ruin your trekking experience. You will need following trekking gears and equipment’s for Classic Everest Base Camp Trek.
Summary 
• Heavyweight gloves or mittens with a waterproof shell outer
• Down vest and/or jacket (optional)
• Fleece or wool trousers/pants
• Trekking/Hiking boots with spare laces
• Thick, warm wool hiking socks
• Footwear for around camp, example, running shoes and/or sandals
• Gaiters (optional)
• Thermal tops
• Fleece jacket or pullover
• Wind cheater jacket (optional)
• Waterproof shell jacket
• Thermal gloves
• Underwear
• Shorts
• Cotton trousers/pants
• Thermal bottoms
• Sun hat or scarf or Hat or light balaclava
• T-shirts
• Socks
• Sunglasses with UV protection (opt to but this at your home country)
• Sleeping bag rated to 0 degrees (3/4 season)
• Head lamp, spare bulbs & batteries
• Small padlock to lock trek bag
• Plastic bags
• Daypack (35-40 litres/2500-3000 cubic inches)
• Camping mattress
• Water bottles
• Small wash towel
• Footwear (see footwear section below for details)
• Waterproof shell trousers/pants (preferably breathable fabric)
• Toiletries
• Basic first aid kit

DETAILS PACKING LIST (DOWNLOAD PDF)

ON THE TRAIL DAYPACK

● Extra layers, gloves, wind breaker and poncho
● Sunscreen
● Lip Balm with Sunscreen
● Broad brimmed hat or bandana (for sun protection)
● Iodine Water Tablets (personal preference)
● Water Bottles or Camel Back 
● Sunglasses 
● Headlamp with extra batteries
● Favorite Snacks 
● Waterproof bags to protect electronics or paperwork
● Camera with extra batteries and memory cards
● Umbrella (works great in a light rain or to protect from the sun)
● Duct tape or moleskin for blisters
● Toilet Paper
● Trekking Poles (optional)
● Thermos (optional for hot beverages)

CLOTHING: BASE, MIDDLE AND OUTER LAYERS

● Moisture wicking long sleeve tee-shirts (2)
● Moisture wicking tee-shirts (1)
● Long underwear pants (2)
● Underwear (5 to 7)
● Heavy Fleece or Down Jacket
● Long sleeve shirts (2)
● Sweatshirt (optional)
● Fleece Pants
● Trekking Pants (2)
● Shorts (optional)
● Gortex or Waterproof Jacket with hood
● Rain Poncho that covers your day pack
● Waterproof Pants 
● Wide brimmed hat 
● Wool hat (Should cover ears)or Balaclava 
● Lightwight Gloves
● Insulated Wool or Down Mittens
● Gaiters (optional)

FOOTWEAR: SHOES AND SOCKS

● Hiking boots with ankle support
● Camp shoes or Tennis Shoes  
● Plastic bag to carry spare shoes
● Hiking socks (10)
● Sock Liners (optional)

SLEEPING BAG

● Sleeping bag rated to  -15° C/ 0° f
● Sleeping bag liner (optional)
● Sleeping bag stuff sack
DUFFEL BAGS AND DAY PACKS
● Duffel Bag for Carrying Your Gear (we provide this for the trek)
● Day Pack for Carrying what you need on the trail
● Small Lock(s) for duffel bag and day pack
● Waterproof cover for daypack
● Drybags in several sizes
● Stuff sacks for dirty clothes/shoes

FIRST AID KIT AND TOILETRIES

Our team brings along a basic first aid kit but we recommend you also carry the following; 

● Advil or Ibuprofen 
● Diamox (for altitude sickness)
● Personal Prescriptions
● Medical Tape (for preventing treating blisters)
● Antibiotics (Cipro for travelers’ diarrhea)
● Diaper Rash Cream (Can treat rashes or chaffing)
● Basic toiletries (Soap, Deodorant…)
● Wet wipes
● Panty Liners and Tampons
● Face lotion
● Hair brush
● Hair ties
● Hand warmers
● Ear plugs for sleeping
PAPERWORK AND MONEY ON THE TRAIL
● Minimum 06 months Valid Passport (needed at entry gate for registration)
● Spending Money for personal use 
● 3 Passport Size Photo (Needed for trekking permit)
OTHER ITEMS
● Portable Solar Charger
● Journal, pen and paper

Equipment Buy in Kathmandu


If you have not brought any of these equipments then you can also buy this in Kathmandu as well. If you need help our guides will help you to buy the trekking gears in Kathmandu. You can find the wide range of varieties while buying the trekking gears in Kathmandu. The qualities of the trekking gears are similar to that you get in your countries. You can also find medium quality gears at cheaper rates as well. You can find all types of trekking gears in Thamel which is the main street for backpackers and trekkers in Nepal. 
Equipment Hire in Kathmandu.
You can also hire the equipments and trekking gears in Kathmandu as well. But we recommend you to bring your own equipments as far as possible. You will have a better experience in your own equipments’ rather that hiring the used equipments’. However, hiring trekking gears can be a great idea for backpackers and budgeted trekkers since hiring trekking gears can be a lot cheaper than buying.  Have a look to the cost of hiking and trekking gears in Kathmandu. 


Training and Fitness for Trekking.


No prior training and experience is required to do Everest Base Camp Trek. But, if you have trekking experience anywhere in the world then it can be an added point to your trek to Everest Base Camp. If you can walk up to 6-7 hours a day in an unfamiliar terrain then you can easily trek to Everest Base Camp. It is better if you start taking energy boosting diets and doing some physical exercise a month before the trek. All you need to have is strong willingness and ability to overcome the challenges.

Staying Healthy 


Staying healthy and fit is very important when you are trekking to one of the most strenuous trekking destinations. You need to be very careful about your health and health related problems. Here are the following tips you can use to stay healthy during Everest Base Camp Trek.

• Eat proper and healthy diets.
• Avoid eating meat and meat products more often.
• Drink a lot of water.
• Don’t drink water direct from the resources or without purifying.
• Starting exercising a month prior to the trek.
• Take your regular medicines with you. 

Take Care of your Feet.


Taking care of your feet is a must when you are going on a trek. Not taking proper care of your feet can ruin your trek. To take care proper care of your feet the following tips might be helpful.
• Buy good quality comfortable shoes.
• Clip Your Toenails
• Apply Powders/Creams/Tapes
• Wear the Right Socks
• Wash your feet regularly.
• Soak your feet for at least 10- 20 minutes at the end of the day.

Getting a Good Night Rest


As it is said ‘Early to bed, early to rise makes a man healthy and wise’, getting a proper goodnight sleep is very important for everyone. During the trek since your body gets tired after walking all day long a proper sleep is a must. You need to sleep for at least 7-8 hours. A good night sleep helps your body to take rest and recollect the energies that you’ve lost during your trek. For a better sleep we recommend you to carry a sleeping bag with you. The sleeping bag will be provided by the company or you can carry your own if you have. Sleeping Bag is necessary especially when you are trekking to Everest Base Camp because since only basic accommodations are available the blankets might not be enough for you. 

Acclimatization & Sickness.


Acclimatization is very important when you are trekking to an altitude of more than 3500m.  Proper acclimatization helps to reduce the chances of Altitude Sickness. The itinerary is designed with proper acclimatization that will help your body to adopt the lower oxygen content in the air. Once you reached an altitude of 5000m the oxygen content in the air is less than 50% than that of the sea level. One of the main causes of altitude sickness is staying too long at high altitude without proper acclimatization. If in case you suffer from altitude sickness, the guides will notice the symptoms and then drop you to the lower altitude immediately. You have to inform to your guide if you notice any discomfort or symptoms of AMS. Major altitude sickness might need emergency helicopter rescue so make sure your travel insurance covers all the risk including helicopter rescue. 
Note: If you suffer from altitude sickness in the mountain and still want to continue the trek then you can directly call to the office or ask you guide to call to office and make arrangements. In such case you may have to stay at the mountains for some extra days so we suggest you to have at least three extra days than your trek schedule. We charge $70 for extra days in the mountains. Since, there are several groups trekking from the company it is possible for you to join another group during peak seasons. However, it might not be possible during off season and you may have to pay extra charge for the porters and guide. 
To know about the symptoms of Altitude sickness the following content might be helpful.

Know about Altitude 


Hiking or trekking to high altitudes can result altitude sickness and sometimes can be severe as well. So, it is better to have proper acclimatization and stay hydrated and have proper balance diets while trekking to higher altitudes. 

Symptoms of High Altitude sickness

The symptoms of altitude sickness depend upon various factors. These are the primary symptoms of Altitude sickness that can be cured immediately with certain precautions. 

• lack of appetite, nausea, or vomiting
• exhaustion or weakness
• dizziness and insomnia
• pins and needles
• shortness of breath upon exertion
• feeling sleepy
• general malaise
• swelling of the hands, feet, and face
If the primary symptoms are left untreated it may result to a serious altitude sickness which may need emergency rescue. The following are the major symptoms of AMS. 
• fever
• A constant headache that doesn’t respond to any painkillers.
• increased vomiting
• constant dry cough often with pinkish sputum
• numbness and dizziness
• gradual loss of consciousness

Travel Insurance and Evacuation in emergency 


Travel insurance is compulsory for all our clients traveling with our company. The Nepalese Insurance company doesn’t have travel insurance for foreign people so we recommend you to bring the legal documents with you while coming to Nepal. Your travel insurance must cover the loss due to theft, injury, delay; inconveniences or any other and the company should not have any liabilities for your personal loss. Make sure your travel insurance also compensate emergencies helicopter evacuation in case of emergencies. 
Physical Condition & Experience Requirements
No prior training and experience is required to do Everest Base Camp Trek. But, if you have trekking experience anywhere in the world then it can be an added point to your trek to Everest Base Camp. If you can walk up to 6-7 hours a day in an unfamiliar terrain then you can easily trek to Everest Base Camp. It is better if you start taking energy boosting diets and doing some physical exercise a month before the trek. All you need to have is strong willingness and ability to overcome the challenges.

Do and Do Not

Here are some of the things that you have to keep in mind while trekking to Everest Base Camp.

Do’s

• Walk slowly 
• Drink purified or boiled water.
• Eat healthy foods.
• Get proper Acclimatization.
• Respect local culture and people.
• Bring your regular medicines and first aid kit. 
Don’ts
• Don’t Get to enthusiastic 
• Don’t drink water direct from resources.
• Eat Junk Foods 
• Neglect the signs of altitude sickness.
• Disrespect the local culture and traditions. 

Solo Travelers.

The numbers of Solo travelers are increasing rapidly in recent few years in Nepal. Nepal, being a beautiful and peace loving country is also one of the safest countries for solo travelers. However, the cost for solo traveler might be expensive since single supplement is very difficult to find and are expensive as well in the mountain regions. 

Is Solo Travelers Safe in Nepal?

Nepal is one of the safest countries to travel in the world. We see numbers of solo travelers around the streets of the city and trekking areas. Tourism related crimes in Nepal are very less and we Nepalese treat our guests as gods. Even though, it is safe but still you need to be careful while walking to the cities alone during the mid night and we recommend you to hire a guide while trekking. 

Is Female Solo Travelers safe in Nepal? 

Nepal is generally considered safe for women travelers. Nepal might have a conservative society but the people are open to every kind of cultures which helps to stay true. There haven't been many serious crimes against tourists since few years. Yet, travelers are requested to have considerable care while travelling.

Can you trek in Nepal without a guide?

Nepal requires the use of guides and porters such as in some of the regions such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted. However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides. But we highly recommend to at least having a guide with you. Since, hiring a guide is very cheap in Nepal and it is not safe to travel alone in the mountain region you need to hire a guide for your personal safety. 

Required Permits for Trekking 

The permit required for Everest Base Camp Trek like Sagarmatha National Park Permit, and TIMS card will be managed by the company itself. For this you will need to submit your passport sized photo (2 copies) and a photocopy of your passport in the office.
Culture and Custom of Sherpa people
It is highly recommended to our travelers to respect the local culture and custom of Sherpa people. The prayer rocks, walls and flags are meant to be kept to the right at all times. It is a custom to follow what the local people believe.  Also, ask before taking any photographs, many people do not want their photos taken.  

Communication during Everest Base Camp Trek.

For some trekking can be a short break from social medias and internet whereas for some internet and communication is a means to stay connected with near and dear ones during trekking. While travelling in the remotest areas you may not have facilities of telephone and internet. However, in recent days the Internet and Communication facilities during your trek to Everest Base Camp is improving rapidly. The region now has 3G and 4G coverage as well.

Satellite phone 

If you want to have the best networks throughout your trek to Everest Base Camp you can use satellite phone throughout the trial. You can rent the sat phones or bring your own. 

Wi-Fi

Most of the tea houses and lodges now provide Wi-Fi service. You can get free Wi-Fi in Everest View hotel and some of the lodges. But most of the lodges take extra charge for Wi-Fi. They charge you normally $5 for unlimited Wi-Fi coverage. However, the speed of the internet may not be faster like that of the cities. 

Mobile data 

Mobile Data can be the cheaper way to get in touch with your family and friends in the Everest Region. You can buy a local sim card from a private company in Nepal and activate your data. The cost od data pack varies per MB. A telecommunication company in Nepal, NCELL has launched 3G connectivity since 2010.  So you can have a better internet experience in the Everest Region through mobile data as well. 

Nepal Useful Information 


              CURRENCY

The Nepalese Rupee (Nepali: रूपैयाँ, symbol: रू, Rs. code: NPR) is the official currency of the Federal Democratic Republic of Nepal. The Nepalese rupee is subdivided into 100 paisa. The issuance of the currency is controlled by the Nepal Rastra Bank, the central bank of Nepal. The bank notes are available on 5, 10, 20, 50, 100 and 1000 rupees denominations.

Know more about Nepalese currency.  

What currency works in Nepal?
Nepalese Rupee is used all over Nepal.
Can I use Indian Currency in Nepal?
 Some of the shops and hotels also accept Indian currency but the Indian currency of, Rs 200, Rs. 500 and Rs.2000 rupees denominations has been banned in Nepal. 

How can I get currency in Nepal?

Your travel agent or hotel and they can help you exchange your cash into Nepalese rupees as per the exchange rate generated by Nepal Rastra Bank. This is the easiest way to exchange currency in Nepal. However, if you have a traveler's check you need to visit one of the major banks to do so.

What is the exchange rate of Nepalese Currency?

The tentative exchange rate of Nepalese Currency by Nepal Rastrya Bank is shown in the table below. However, the rates keep on fluctuating so it is better to check the rates while exchanging the currencies when you are in Nepal. 

Nepal Travel Tips


Choosing Nepal as your travel destination is one of the best decision that one has to take once in a life. As Nepal offers you so many wonderful travel destinations, fun, adventures and much more once in Nepal is not enough but you have to be well planned and informative about your activities in Nepal before you take off. Nepal is naturally and culturally diverse country and has its distinct identity to the world. Here are some of the travel tips which may help you before you plan your trip for Nepal. 

How to enter Nepal?


You can fly to Nepal from your nearest international airport or you can fly to India and get a direct bus to Kathmandu. Many countries now have a direct flight to Kathmandu. During peak tourist season the tickets gets expensive in this case you can book your ticket early or another cheap option is to fly to India and get a bus or flight.

Get a visa or be prepared for queues at the Airport


Nepalese visa can be obtain at Tribhuvan International Airport on arrival but don’t expect it that easy in peak tourist seasons. You will have to queue for a long time and complete certain procedures, pay fee and then you will get your visa. It is better if you get your visa from an embassy before coming to Nepal. And you might have to wait to collect your baggage for an hour minimum depending the time of your arrival.

Kathmandu’s Pollution “Sorry to share “

Kathmandu being a capital of Nepal is also one of the most populated cities in the world. Nepal is a beautiful country but you may find the capital city a bit different than the rest of Nepal. It’s not that Kathmandu is the worst city but also not as better as the areas you will visit. Because it is the capital of Nepal and major hub for the people all over Nepal you can see the chaos of people in the market areas and because a lot of construction works are going on you may find the city polluted. So, we advise you to wear a mask while roaming around the city.   

UNESCO World Heritage Sites.

 Once you visit in Nepal don’t forget to visit the UNESCO world heritage sites and do make your itinerary accordingly. The heritages sites are full of history, fine arts, cultures and crafts and you won’t regret visiting it.  There are numbers of world heritage sites in Nepal rich in art and cultures which are very important to be taken care of not only for Nepal but for the whole world. The major sites inside Kathmandu valley are Pashupatinath Temple, Soyambhunath Stupa (monkey temple), Bhaktapur Durbar Square, Changunarayan Temple and many more. Visiting the UNESCO world heritage site is a must if you are visiting Nepal. 

Don’t Drink Tap Water 

Nepalese are used to drinking water directly from the tap or any sources of water so they don’t get affected. But it is better if you avoid drinking water directly from the tap or any except boiled and bottled mineral water because you are not used to it and it may affect your health. After all ‘Prevention is better than Cure’. 

Foods in Nepal 

Along with so many adventures and exciting travel destinations, Nepal also offers you with so many varieties of delicious cuisines. Do try varieties of foods while travelling to Nepal and give your taste buds a different and a unique taste. You will also find numbers of restaurants serving international cuisines and have the pleasure of trying world famous dishes in Nepal. 

Electricity and Internet in Nepal 

The electricity problem has been improving in context of few years ago but still there might be load shedding. The hotels have inverter and generators so there might not be problem in city areas. To stay connected via internet you can buy the local Sim- card. The internet facilities have been improving in Nepal you can get wifi in almost all of the hotels and cafes but the speed might not be as per your expectations but works satisfactory. 

Safer to travel with an agency in Nepal 

It is not that riskier to travel alone as we see numbers of solo travelers along the streets but if you travel with an agency it is much more comfortable and safer for you. You will not need to worry about documentations, accommodations, transportation and many more. There is also very less chance of getting lost or theft. After all ‘Prevention is better than cure’.  

Contribute to the Locals.

As Nepal is a developing country the per capita income of the people here is very lower than other many countries. If you are travelling to the remote areas then we suggest you to stay in home stays. As it is the source of income for most of the people and your small contribution will help to boost up the local economy. 

Responsible Travel:

“Leave only foot-prints, take only photographs” is our principle. We are striving in promoting sustainable tourism. Therefore, our clients are requested to follow minimum impact code while in the trip so that both host (local nature, culture and people) and the travelers benefit for the indefinite years ahead. Our clients are highly encouraged to preserve and conserve nature and natural beauty, respect local people and culture, privacy, stop pollution, protect wildlife and conserve forest. The guests will keep their eyes, ears and mind open, not only to learn from their hosts, but also encourage right behavior. Hence, be a good example for others; spread the word about sustainable tourism.

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