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Langtang Valley Trek

Langtang Valley Trek, one of the pleasant walks in the Himalayas, takes you to the Valley of Glacier in the beautiful Himalaya region of Langtang. During the journey you trek

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  • Overview 
  • Detail Itinerary
  • Cost info 
  • Trip info

Trip Info

Trip Duration: 10 day(s)

Trip Grade: Moderate 

Altitude: 3,870m. At Lang tang Village

Accommodation: Teahouse

Transportation: Private vehicle & flight

Communication: Yes

Group Size: Any

Trip Highlights

  • Exploring UNESCO World Heritage Sites in Kathmandu
  • Scenic drive From Kathmandu to Syabrubeshi via mountain landscapes
  • Trekking through the rhododendron forest
  • Witnessing Langtang Gompa and Kyanjin Gompa – the old Buddhist shrines
  • Experiencing Tibetan Buddhist culture
  • Also suitable for family trip

Overview 

Langtang Valley Trek, one of the pleasant walks in the Himalayas, takes you to the Valley of Glacier in the beautiful Himalaya region of Langtang. During the journey you trek through the alpine meadows and yak pastures, majestic waterfalls, and the magnificent forests of the Langtang Valley. The pleasant walk will be supported by panoramic views of Langtang-Ri, Langsisa RI, Langtang Himal, Ganjala Peak. Reaching at the ultimate destination, the Langtang Valley, you experience the unique cultural practice influenced by Tibetan Buddhism. In closely observing the landmarks of Langtang region: panoramic Himalayan views, diverse flora and fauna, innocent people, Tibetan influenced culture, and magnificent monasteries you attain unbeatable trekking experience. The fantastic trip also covers popular landmarks of Kathmandu.
Langtang Valley trek offers you peaceful trekking routes near from Kathmandu. This trek can be a best trek for trekkers willing to skip the crowd of the popular trekking routes. Nevertheless, the Langtang Valley Trek is equally rewarding like the most popular trekking trials of Nepal. Along with the stunning views of the mountains and glaciers Langtang Valley Trek also gives you a chance to explore the old and intact traditional cultures of the Tamang People. 
Langtang Valley Trek Permit 
You will need following permits to trek to Langtang Valley. 
The Langtang National Park Permit costs USD 34 per person
TIMS Card costs USD 20 per person for Free Individual Trekkers’.
 TIMS Card costs USD 10 per person for trekkers form Authorized Trekking Agency.

Best Time to trek Langtang Region.

Langtang region gives you different experience of trekking in each seasons.  Each season has different weather conditions. Langtang region has mainly four season’s autumn, spring, Monsoon and winter. The best time to trek to Langtang is during Autumn and Spring. With proper itinerary and gears this region can also be visited during other seasons as well. Here’s what Langtang region receives and offers during different seasons of a year.

Autumn in Langtang Region

Nepal receives numbers of tourists from all over the world during Autumn being one of the peak tourist seasons.  Autumn Season offers the best weather to visit Langtang Region. During Autumn the weather is warm and offers stunning views under blue sky.

The temperature ranges from 10°C-15°C (50°F-59°F) during the day. The mornings and nights are a bit colder than the days. This season gives you the most favorable weather for trekking with most stunning and sharpest views of the beautiful valleys and Himalayas.

Spring in Langtang Region

Spring is the second best season to go trekking in the Langtang Region. During spring the day temperature ranges from 10°C-20°C (50°F-68°F). The days are long and warm during spring and you will have no rush reaching towards your destination. Moreover, you will witness the beautiful blooming flowers along the way during this season. You don’t need to worry about rain or snow during your trek to Langtang in the spring season.

Summer/ Monsoon in Langtang Region

Summer season falls during the months of June, July and August. As summer is the hottest season of the year and also beginning of the Monsoon season trekking is not very suitable during these months. The roads might be blocked due to mud slides and there are chances of heavy rainfall which makes the trial slippery and uncomfortable with leeches, bugs and worms. On the lighter side you can enjoy the greenery and rain washed surrounding of the Langtang region. Though sometimes the fog might interrupt the views but it gets clear after rainfall.

Winter in Langtang Region

The Langtang region gets extremely cold during winter. Winter is the coldest season of the year and it fall during the month of December to February. The temperature drops to minus degree Celsius during the night and day temperature ranges from 6°C-9°C (42.8°F-48.2°F). Furthermore, the heavy snow fall, strong winds and harsh weather condition may create hazards during the trek. However, winter trek in Langtang region can be an option for peace loving and challenge seeking trekkers. 

Outline Itinerary

DAY 1: Kathmandu arrivals stay in hotel
DAY 2: Kathmandu to Syabrubasi 4/5 hour  
DAY 3: Syabrubasi to lama hotel 5/6 hour
Day 4: Lama Hotel to Langtang
Day 5: Langtang to kyanjin Gompa 6 hour
Day 6: KyanjiIn Gompa to Chorkyam RI to Kyanjin Gompa
DAY 7: Kyanjin Gompa to Lama Hotel
DAY 8: Lamal Hotel to Syabrubasi
DAY 9: Syabrubesi to Kathmandu 4/5 hour
Day 10: Kathmandu Departure Day

DAY 1: Kathmandu arrivals stay in hotel

Just after you land at Tribhuvan International Airport and come out finishing the immigration process you can see our representatives holding your Name Card. The will take you to the hotel in a private vehicle after welcoming you in a traditional way. Our guides you give you a short briefing about the trek at the hotel and then take you for dinner at a cultural restaurant.  

DAY 2: Kathmandu to Syabrubesi 4/5 hour  

Today after breakfast you’ll start the day boarding a bus to Syabru Bensi from Kathmandu. Syabrubesi is the traditional gateway to Langtang and Gosaikunda. It's a lengthy drive (six and a half hours, approximately), but there's tons of gorgeous scenery to drink in as you watch the towns of Trisuli Bazaar and Dhunche speed by. The snow-capped peaks of Annapurna II, Manasalu, and Ganesh Himal are visible in the distance as you cross Kakani, eventually giving way to the agricultural geography of hillocks, rivers, and small villages. You'll know the destination is close when you begin to see the stone houses of Syabru Bensi, a pretty village popular with trekkers.

DAY 3: Syabrubasi to Lama Hotel 5/6 hour

Our first day trekking kicks off with a hike along the path of the Langtang River, which we’ll follow over the next several days, until the valley comes to a head. We then ford the river via suspension bridge, stretching our legs as the trail ascends in the direction of Paira Lodge. Up is the direction of the afternoon as we climb towards Rimche, after which the village of Lama Hotel is only 40 minutes away. The hike today brings us through scenic wilderness, in which you’ll be treated to the sight of native wildlife like red pandas, monkeys, and Himalayan black bears.

Day 4: Lama Hotel to Langtang

We start the day going uphill, leaving Lama Hotel behind us as we ascend through a beautiful forest of oak, maple, rhododendron, and hemlock. Gradually, we attain Ghora Tabela, catching tantalizing glimpses through the trees of Mt. Langtang Lirung the whole time. We then follow the Langtang Khola, climbing steadily until we reach today’s destination. Langtang, a notable Tamang village, is located in a gorgeous, remote valley. Houses of stone and wood are scattered among grazing pastures for yak.

Day 5: Langtang to kyanjin Gompa 6 hour

Trekking past Langtang officially moves us above the tree line, allowing you the opportunity to experience a more typically-Himalayan landscape, one rife with wiry grass, juniper, and shrubs. As our trail ascends we’ll pass Sindum and Yamphu, and then cross the Laja Khola. Prepare for one of the most dramatic moments of our journey as we scale a glacial moraine for epic views of the Kyanjin Gompa and icefall flowing from Langtang Lirung. Snap some pictures, and then square your shoulders for just a bit more walking to gain Kyanjin Gompa, the home of a well-known Buddhist monastery (for which it is named!). We’ll visit the gompa itself after lunch, and also stop in on a yak-cheese manufacturing plant. If you’ve any energy left, join us for a hike to the flag-topped peak of Kyanjin Ri, located just north of Kyanjin Gompa.

Day 6: KyanjiIn Gompa to Chorkyam RI to Kyanjin Gompa

We'll be up before dawn (5:30) and eating a quick breakfast, all the better to get started on our climb to the top of Chorka RI. The early wake-up call will be forgiven as the indescribable splendor of a Langtang Himalayan sunrise plays out before your eyes. Enjoy phenomenal panoramas of Langtang Lirung, Langshisa RI, Gyanghempo, Ganjala, and Naya Kang. Sweeping views of the Langtang valley and glacial icefalls can also be seen here. Let the glory of nature sweep you off your feet, then return to Earth for the hike back to Kyanjin Gompa.

DAY 7: Kyanjin Gompa to Lama Hotel

We will have our breakfast at Kyanjin Gompa and then start our today’s trek. From today we’ll retrace our way back to home. On our way back we will be cherishing the moments of trekking and the beauty of Langtang that drew us here. Admiring the floras and faunas of the region we will trek back to Lama Hotel. Overnight at Lama Hotel.

DAY 8: Lamal Hotel to Syabrubesi

We will trek back to Syabrubesi today after having breakfast at Lama Hotel. We will trek downhill from Lama Hotel towards Syabru Bensi. We descend until we get to Paira Lodge, and then have to climb through the forest on the way to the village of Syabru. The walking is easier, and the views are splendid.

DAY 9: Syabrubesi to Kathmandu 4/5 hour

We return the way we came, driving back to the capital by shared jeep or bus. It's approximately a seven hour drive back, but that still leaves ample time to enjoy your last evening in Nepal! Partake of some sightseeing, explore the city's multiple UNESCO World Heritage Sites, and enjoy some delightful local dishes for dinner in town.

Day 10: Kathmandu Departure Day 

It's your last day in Nepal! Grab some breakfast, and then take in some last-minute shopping in Kathmandu. We'll make sure you arrive at Kathmandu International Airport with plenty time before your flight home. We'll say goodbye and bid you farewell. We will always be grateful to serve you again and waiting to see you soon with your beloved ones. 

Cost Includes

  • Airport-Hotel-Airport pickup & drop by private tourist vehicle.
  •  All meals during the trek.
  • Local Actual adventure licensed English speaking guide with all his expenses and insurance.
  • One porter for each two members in a group. 
  • Food, accommodation, salary, insurance, equipment and medicine for all staff.
  • Farewell dinner in typical Nepali Restaurant with cultural dance show.
  • All our government taxes, vat, tourist service charges.
  • Official expenses.

Cost Exclude

  • Lunch and dinner whilst in Kathmandu and Pokhara.
  • Travel insurance which covers emergency Rescue and Evacuation.)
  • International airfare and airport departure tax 
  • Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
  • Alcoholic and non alcoholic drinks.
  • Personal trekking Equipment. 
  • Tips for trekking staff and driver (Tipping is expected).
  • Any others expenses which are not mentioned on 'Price Includes' section

Booking Policy

Actual Adventure Pvt. Ltd requires a minimum of 20% of the total price to book this trip. The amount received to book the trip is used to obtain the permit and to book the accommodations and hire the guides. The rest of the amount can be paid after your arrival in Nepal.

Booking Process

To book a trip from Actual Adventure Pvt.Ltd you will need to follow certain processes which are mentioned below. 

Step 1: Send us an inquiry using inquiry form, email or call us
Step 2: Discuss and fix the trek itinerary and price. 
Step 3: Send us the deposit required to confirm the trip.
Step 4: Send us your Passport copies, Insurance copies, two passport sized photos and others (if                   necessary)
 Step 5: Come to Nepal pay the remaining amount and start the trek. 

Bank Account for the payment to wire transfers

Actual Adventure Pvt. Ltd.

Currency General Account (USD) 016-010 100 23199 

Paying Bank: Nepal Investment Bank Ltd

Thamel Branch, Kathmandu, Nepal

SWIFT CODE: NIBLNPKT

  • Bank service charge should be paid by the clients themselves at the time of deposit.
  • Please call or Talk with our Account before transfer payment (+9779851012358)

Early Termination of A Trek.

Sometimes the trek ends before the scheduled itinerary due to several reasons regarding health or any other personal issues of the trekkers. If in case, early termination of the trek happens please note that we cannot offer refunds for unused days. It is because we have to pay the committed amount to our porters, guides and other team members. 

Insurance: 

Our clients must have their insurance and the insurance must cover the expenses of accidents, health, emergency evacuation, lost of gears, etc. 

Program Change/ Delay: 

The departure scheduled would be changed on any unavoidable circumstance like weather hazards, trail slides, soil erosion, avalanches, sudden sickness, etc. The program can be customized as per the interest of the clients.

Cancellation Policy

  • The deposit is fully refundable if cancelled before 45 days of the arrival. 
  • 50% of the cancellation  if cancelled before 30 days of the arrival.
  • 30 to 15 days before 25 % Cancellation will charge 
  • The deposit is not refundable if cancelled before less than 15 days. 
Read and Download our Agreement & Term and Condition 

Nepal Visa Information

Visa in Nepal can be acquired on arrival at Tribhuwan International Airport, Kathmandu and also at the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki border of Nepal - India and Kodari on Nepal-China border. Visa can also acquire at the nearest Nepal Embassy. For visa renewal purpose you can contact at Department of Immigration, Kalikasthan at Kathmandu. A valid passport and one passport -size photo with a light background is required. Visa can be obtained only through payment of cash in the following currency: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. Credit card, Indian currency and Nepali currency are not accepted as payment of visa fee.

Visa Facility         Duration       Fee

Multiple entry       15 days          US$ 30 or equivalent convertible currency

Multiple entry       30 days          US$ 50 or equivalent convertible currency

Multiple entry       90 days          US$ 125 or equivalent convertible currency

Gratis (Free) Visa

For first visit in one visa year (January to December), gratis visa for 30 days is available only for nationals of South Asian countries like Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka. However, the visa can be extended from the department of immigration with respective fares.

 Indian nationals do not require visa to enter into Nepal.

Nepal Visa for Chinese Nationals

As per official circular of the Embassy of Nepal in Beijing, China, Chinese nationals applying for tourist visa to Nepal are being provided “gratis tourist visa” from Jan. 5, 2016, from following Nepali missions in the People’s Republic of China:

  • Embassy of Nepal, Beijing
  • Consulate General of Nepal, Lhasa
  •  Consulate General of Nepal, Hong Kong
  • Honorary Consulate of Nepal, Shanghai

More Information

Nationals from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine and Afghanistan will need to obtain visa from Nepal Embassies or Diplomatic Missions in their respective countries, as they do not get visa on arrival at the immigration entry points of Nepal. 

 Leader & Staffs Arrangements with Porter Care


During this Classic Everest Base Camp trek you will fly to Lukla from Kathmandu only with your guide. Other team members like assistant guide and porters will join you from Lukla.  We focus on giving employment opportunities to the local people as far as possible. We choose experienced field staff having good knowledge in their related field. We do have highly experienced team of porters and guides. Our field staff leaders are highly experienced and have undergone the trainings like. Intensive Wilderness First Aid, Trekking Guide Training, Eco Trekking Workshop and Adventure Meet, English Language, Conservation and Biodiversity, Rock climbing, Ice Climbing and Mountaineering (for expedition leaders). 

Why do we use Porters?

Porters are the most helpful assistant for your Everest Base Camp Trek. They carry your luggage all the way through your trek. We use the local porters during Everest Base Camp Trek. It is a small effort from our side to provide them employment opportunity and help them maintain their living standard and look after their families. We provide one porter for each two members of a group and also provide personal porter on request with additional costs. 

Why don’t we use Yak as Porters? 

During your  Trek you can also see several Yaks and Mules on your way used as porter. Actual Adventure Pvt.Ltd doesn’t use yaks and mules as porters during the trek because we respect animal rights and emphasis on giving employment opportunities to the local people. 

Guide and Porter info

It is in the hand of guide and porter to actually make or break your trip. A good guide can give you a memorable trek of your life time whereas a bad can ruin your trek and make it the worst. Actual Adventure Pvt. Ltd has a team of highly experienced a passionate trekking guides, expedition leader, porters and tour guides. With their years of experience and dedication in their fields they have been providing our customers with remarkable service and excellent results. You can have the detailed information of our guides in the company’s Trip Management Team (Field Staff). 

Equipment’s & Packing List

Proper equipment and packing is very necessary during the trek. No proper trekking gears can ruin your trekking experience. You will need following trekking gears and equipment’s for  Trek.
Summary 
• Heavyweight gloves or mittens with a waterproof shell outer
• Down vest and/or jacket (optional)
• Fleece or wool trousers/pants
• Trekking/Hiking boots with spare laces
• Thick, warm wool hiking socks
• Footwear for around camp, example, running shoes and/or sandals
• Gaiters (optional)
• Thermal tops
• Fleece jacket or pullover
• Wind cheater jacket (optional)
• Waterproof shell jacket
• Thermal gloves
• Underwear
• Shorts
• Cotton trousers/pants
• Thermal bottoms
• Sun hat or scarf or Hat or light balaclava
• T-shirts
• Socks
• Sunglasses with UV protection (opt to but this at your home country)
• Sleeping bag rated to 0 degrees (3/4 season)
• Head lamp, spare bulbs & batteries
• Small padlock to lock trek bag
• Plastic bags
• Daypack (35-40 litres/2500-3000 cubic inches)
• Camping mattress
• Water bottles
• Small wash towel
• Footwear (see footwear section below for details)
• Waterproof shell trousers/pants (preferably breathable fabric)
• Toiletries
• Basic first aid kit

DETAILS PACKING LIST (DOWNLOAD PDF)

ON THE TRAIL DAYPACK

● Extra layers, gloves, wind breaker and poncho
● Sunscreen
● Lip Balm with Sunscreen
● Broad brimmed hat or bandana (for sun protection)
● Iodine Water Tablets (personal preference)
● Water Bottles or Camel Back 
● Sunglasses 
● Headlamp with extra batteries
● Favorite Snacks 
● Waterproof bags to protect electronics or paperwork
● Camera with extra batteries and memory cards
● Umbrella (works great in a light rain or to protect from the sun)
● Duct tape or moleskin for blisters
● Toilet Paper
● Trekking Poles (optional)
● Thermos (optional for hot beverages)

CLOTHING: BASE, MIDDLE AND OUTER LAYERS

● Moisture wicking long sleeve tee-shirts (2)
● Moisture wicking tee-shirts (1)
● Long underwear pants (2)
● Underwear (5 to 7)
● Heavy Fleece or Down Jacket
● Long sleeve shirts (2)
● Sweatshirt (optional)
● Fleece Pants
● Trekking Pants (2)
● Shorts (optional)
● Gortex or Waterproof Jacket with hood
● Rain Poncho that covers your day pack
● Waterproof Pants 
● Wide brimmed hat 
● Wool hat (Should cover ears)or Balaclava 
● Lightwight Gloves
● Insulated Wool or Down Mittens
● Gaiters (optional)

FOOTWEAR: SHOES AND SOCKS

● Hiking boots with ankle support
● Camp shoes or Tennis Shoes  
● Plastic bag to carry spare shoes
● Hiking socks (10)
● Sock Liners (optional)

SLEEPING BAG

● Sleeping bag rated to  -15° C/ 0° f
● Sleeping bag liner (optional)
● Sleeping bag stuff sack
DUFFEL BAGS AND DAY PACKS
● Duffel Bag for Carrying Your Gear (we provide this for the trek)
● Day Pack for Carrying what you need on the trail
● Small Lock(s) for duffel bag and day pack
● Waterproof cover for daypack
● Drybags in several sizes
● Stuff sacks for dirty clothes/shoes

FIRST AID KIT AND TOILETRIES

Our team brings along a basic first aid kit but we recommend you also carry the following; 

● Advil or Ibuprofen 
● Diamox (for altitude sickness)
● Personal Prescriptions
● Medical Tape (for preventing treating blisters)
● Antibiotics (Cipro for travelers’ diarrhea)
● Diaper Rash Cream (Can treat rashes or chaffing)
● Basic toiletries (Soap, Deodorant…)
● Wet wipes
● Panty Liners and Tampons
● Face lotion
● Hair brush
● Hair ties
● Hand warmers
● Ear plugs for sleeping
PAPERWORK AND MONEY ON THE TRAIL
● Minimum 06 months Valid Passport (needed at entry gate for registration)
● Spending Money for personal use 
● 3 Passport Size Photo (Needed for trekking permit)
OTHER ITEMS
● Portable Solar Charger
● Journal, pen and paper

Equipment Buy in Kathmandu


If you have not brought any of these equipment then you can also buy this in Kathmandu as well. If you need help our guides will help you to buy the trekking gears in Kathmandu. You can find the wide range of varieties while buying the trekking gears in Kathmandu. The qualities of the trekking gears are similar to that you get in your countries. You can also find medium quality gears at cheaper rates as well. You can find all types of trekking gears in Thamel which is the main street for backpackers and trekkers in Nepal. 

Equipment Hire in Kathmandu.

You can also hire the equipments and trekking gears in Kathmandu as well. But we recommend you to bring your own equipments as far as possible. You will have a better experience in your own equipment's’ rather that hiring the used equipments’. However, hiring trekking gears can be a great idea for backpackers and budgeted trekkers since hiring trekking gears can be a lot cheaper than buying.  Have a look to the cost of hiking and trekking gears in Kathmandu. 


Staying Healthy 

Staying healthy and fit is very important when you are trekking to one of the most strenuous trekking destinations. You need to be very careful about your health and health related problems. Here are the following tips you can use to stay healthy during  Trek.

  • Eat proper and healthy diets.
  • Avoid eating meat and meat products more often.
  • Drink a lot of water.
  • Don’t drink water direct from the resources or without purifying.
  • Starting exercising a month prior to the trek.
  • Take your regular medicines with you. 
Take Care of your Feet.

Taking care of your feet is a must when you are going on a trek. Not taking proper care of your feet can ruin your trek. To take care proper care of your feet the following tips might be helpful.

  • Buy good quality comfortable shoes.
  • Clip Your Toenails
  • Apply Powders/Creams/Tapes
  • Wear the Right Socks
  • Wash your feet regularly.
  • Soak your feet for at least 10- 20 minutes at the end of the day.

Getting a Good Night Rest

As it is said ‘Early to bed, early to rise makes a man healthy and wise’, getting a proper goodnight sleep is very important for everyone. During the trek since your body gets tired after walking all day long a proper sleep is a must. You need to sleep for at least 7-8 hours. A good night sleep helps your body to take rest and recollect the energies that you’ve lost during your trek. For a better sleep we recommend you to carry a sleeping bag with you. The sleeping bag will be provided by the company or you can carry your own if you have. Sleeping Bag is necessary especially when you are trekking to Everest Base Camp because since only basic accommodations are available the blankets might not be enough for you. 

Acclimatization & Sickness.


Acclimatization is very important when you are trekking to an altitude of more than 3500m.  Proper acclimatization helps to reduce the chances of Altitude Sickness. The itinerary is designed with proper acclimatization that will help your body to adopt the lower oxygen content in the air. Once you reached an altitude of 5000m the oxygen content in the air is less than 50% than that of the sea level. One of the main causes of altitude sickness is staying too long at high altitude without proper acclimatization. If in case you suffer from altitude sickness, the guides will notice the symptoms and then drop you to the lower altitude immediately. You have to inform to your guide if you notice any discomfort or symptoms of AMS. Major altitude sickness might need emergency helicopter rescue so make sure your travel insurance covers all the risk including helicopter rescue. 

Note: If you suffer from altitude sickness in the mountain and still want to continue the trek then you can directly call to the office or ask you guide to call to office and make arrangements. In such case you may have to stay at the mountains for some extra days so we suggest you to have at least three extra days than your trek schedule. We charge $70 for extra days in the mountains. Since, there are several groups trekking from the company it is possible for you to join another group during peak seasons. However, it might not be possible during off season and you may have to pay extra charge for the porters and guide. 
To know about the symptoms of Altitude sickness the following content might be helpful.

Know about Altitude 

Hiking or trekking to high altitudes can result altitude sickness and sometimes can be severe as well. So, it is better to have proper acclimatization and stay hydrated and have proper balance diets while trekking to higher altitudes. 

Symptoms of High Altitude sickness

The symptoms of altitude sickness depend upon various factors. These are the primary symptoms of Altitude sickness that can be cured immediately with certain precautions
  • lack of appetite, nausea, or vomiting
  • exhaustion or weakness
  • dizziness and insomnia
  • pins and needles
  • shortness of breath upon exertion
  • feeling sleepy
  • general malaise
  • swelling of the hands, feet, and face
If the primary symptoms are left untreated it may result to a serious altitude sickness which may need emergency rescue. The following are the major symptoms of AMS. 
  • fever
  • A constant headache that doesn’t respond to any painkillers.
  • increased vomiting
  • constant dry cough often with pinkish sputum
  • numbness and dizziness
  • gradual loss of consciousness

Travel Insurance and Evacuation in emergency 

Travel insurance is compulsory for all our clients traveling with our company. The Nepalese Insurance company doesn’t have travel insurance for foreign people so we recommend you to bring the legal documents with you while coming to Nepal. Your travel insurance must cover the loss due to theft, injury, delay; inconveniences or any other and the company should not have any liabilities for your personal loss. Make sure your travel insurance also compensate emergencies helicopter evacuation in case of emergencies. 

Physical Condition & Experience Requirements

No prior training and experience is required to do Everest Base Camp Trek. But, if you have trekking experience anywhere in the world then it can be an added point to your trek to Everest Base Camp. If you can walk up to 6-7 hours a day in an unfamiliar terrain then you can easily trek to Everest Base Camp. It is better if you start taking energy boosting diets and doing some physical exercise a month before the trek. All you need to have is strong willingness and ability to overcome the challenges.

Do and Do Not

Here are some of the things that you have to keep in mind while trekking to Nepal.

Do’s
  • Walk slowly 
  • Drink purified or boiled water.
  • Eat healthy foods.
  • Get proper Acclimatization.
  • Respect local culture and people.
  •  Bring your regular medicines and first aid kit. 
Don’ts
  • Don’t Get to enthusiastic 
  • Don’t drink water direct from resources.
  • Eat Junk Foods 
  • Neglect the signs of altitude sickness.
  • Disrespect the local culture and traditions. 

Solo Travelers.

The numbers of Solo travelers are increasing rapidly in recent few years in Nepal. Nepal, being a beautiful and peace loving country is also one of the safest countries for solo travelers. However, the cost for solo traveler might be expensive since single supplement is very difficult to find and are expensive as well in the mountain regions. 

Is Solo Travelers Safe in Nepal?

Nepal is one of the safest countries to travel in the world. We see numbers of solo travelers around the streets of the city and trekking areas. Tourism related crimes in Nepal are very less and we Nepalese treat our guests as gods. Even though, it is safe but still you need to be careful while walking to the cities alone during the mid night and we recommend you to hire a guide while trekking. 

Is Female Solo Travelers safe in Nepal? 

Nepal is generally considered safe for women travelers. Nepal might have a conservative society but the people are open to every kind of cultures which helps to stay true. There haven't been many serious crimes against tourists since few years. Yet, travelers are requested to have considerable care while travelling.

Can you trek in Nepal without a guide?

Nepal requires the use of guides and porters such as in some of the regions such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted. However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides. But we highly recommend to at least having a guide with you. Since, hiring a guide is very cheap in Nepal and it is not safe to travel alone in the mountain region you need to hire a guide for your personal safety. 

Required Permits for Trekking 

The permit required for  Trek like Sagarmatha National Park Permit, and TIMS card will be managed by the company itself. For this you will need to submit your passport sized photo (2 copies) and a photocopy of your passport in the office.

Communication during Everest Base Camp Trek.

For some trekking can be a short break from social medias and internet whereas for some internet and communication is a means to stay connected with near and dear ones during trekking. While travelling in the remotest areas you may not have facilities of telephone and internet. However, in recent days the Internet and Communication facilities during your trek to Nepal is improving rapidly. The region now has 3G and 4G coverage as well.

Satellite phone 

If you want to have the best networks throughout your trek to AnnapurnaBase Camp you can use satellite phone throughout the trial. You can rent the sat phones or bring your own. 

Wi-Fi

Most of the tea houses and lodges now provide Wi-Fi service. You can get free Wi-Fi in some of the lodges. But most of the lodges take extra charge for Wi-Fi. They charge you normally $5 for unlimited Wi-Fi coverage. However, the speed of the internet may not be faster like that of the cities. 

Mobile data 

Mobile Data can be the cheaper way to get in touch with your family and friends in the Annapurna  Region. You can buy a local sim card from a private company in Nepal and activate your data. The cost od data pack varies per MB. A telecommunication company in Nepal, NCELL has launched 3G connectivity since 2010.  So you can have a better internet experience in the Annapurna Region through mobile data as well. 


Nepalese Rupee is used all over Nepal.
Can I use Indian Currency in Nepal?
 Some of the shops and hotels also accept Indian currency but the Indian currency of, Rs 200, Rs. 500 and Rs.2000 rupees denominations has been banned in Nepal. 

How can I get currency in Nepal?

Your travel agent or hotel and they can help you exchange your cash into Nepalese rupees as per the exchange rate generated by Nepal Rastra Bank. This is the easiest way to exchange currency in Nepal. However, if you have a traveler's check you need to visit one of the major banks to do so.

What is the exchange rate of Nepalese Currency?

The tentative exchange rate of Nepalese Currency by Nepal Rastrya Bank is shown in the table below. However, the rates keep on fluctuating so it is better to check the rates while exchanging the currencies when you are in Nepal. 

Nepal Travel Tips


Choosing Nepal as your travel destination is one of the best decision that one has to take once in a life. As Nepal offers you so many wonderful travel destinations, fun, adventures and much more once in Nepal is not enough but you have to be well planned and informative about your activities in Nepal before you take off. Nepal is naturally and culturally diverse country and has its distinct identity to the world. Here are some of the travel tips which may help you before you plan your trip for Nepal. 

How to enter Nepal?


You can fly to Nepal from your nearest international airport or you can fly to India and get a direct bus to Kathmandu. Many countries now have a direct flight to Kathmandu. During peak tourist season the tickets gets expensive in this case you can book your ticket early or another cheap option is to fly to India and get a bus or flight.

Get a visa or be prepared for queues at the Airport


Nepalese visa can be obtain at Tribhuvan International Airport on arrival but don’t expect it that easy in peak tourist seasons. You will have to queue for a long time and complete certain procedures, pay fee and then you will get your visa. It is better if you get your visa from an embassy before coming to Nepal. And you might have to wait to collect your baggage for an hour minimum depending the time of your arrival.

Kathmandu’s Pollution “Sorry to share “

Kathmandu being a capital of Nepal is also one of the most populated cities in the world. Nepal is a beautiful country but you may find the capital city a bit different than the rest of Nepal. It’s not that Kathmandu is the worst city but also not as better as the areas you will visit. Because it is the capital of Nepal and major hub for the people all over Nepal you can see the chaos of people in the market areas and because a lot of construction works are going on you may find the city polluted. So, we advise you to wear a mask while roaming around the city.   

UNESCO World Heritage Sites.

 Once you visit in Nepal don’t forget to visit the UNESCO world heritage sites and do make your itinerary accordingly. The heritages sites are full of history, fine arts, cultures and crafts and you won’t regret visiting it.  There are numbers of world heritage sites in Nepal rich in art and cultures which are very important to be taken care of not only for Nepal but for the whole world. The major sites inside Kathmandu valley are Pashupatinath Temple, Soyambhunath Stupa (monkey temple), Bhaktapur Durbar Square, Changunarayan Temple and many more. Visiting the UNESCO world heritage site is a must if you are visiting Nepal. 

Don’t Drink Tap Water 

Nepalese are used to drinking water directly from the tap or any sources of water so they don’t get affected. But it is better if you avoid drinking water directly from the tap or any except boiled and bottled mineral water because you are not used to it and it may affect your health. After all ‘Prevention is better than Cure’. 

Foods in Nepal 

Along with so many adventures and exciting travel destinations, Nepal also offers you with so many varieties of delicious cuisines. Do try varieties of foods while travelling to Nepal and give your taste buds a different and a unique taste. You will also find numbers of restaurants serving international cuisines and have the pleasure of trying world famous dishes in Nepal. 

Electricity and Internet in Nepal 

The electricity problem has been improving in context of few years ago but still there might be load shedding. The hotels have inverter and generators so there might not be problem in city areas. To stay connected via internet you can buy the local Sim- card. The internet facilities have been improving in Nepal you can get wifi in almost all of the hotels and cafes but the speed might not be as per your expectations but works satisfactory. 

Safer to travel with an agency in Nepal 

It is not that riskier to travel alone as we see numbers of solo travelers along the streets but if you travel with an agency it is much more comfortable and safer for you. You will not need to worry about documentations, accommodations, transportation and many more. There is also very less chance of getting lost or theft. After all ‘Prevention is better than cure’.  

Contribute to the Locals.

As Nepal is a developing country the per capita income of the people here is very lower than other many countries. If you are travelling to the remote areas then we suggest you to stay in home stays. As it is the source of income for most of the people and your small contribution will help to boost up the local economy. 

Responsible Travel:

“Leave only foot-prints, take only photographs” is our principle. We are striving in promoting sustainable tourism. Therefore, our clients are requested to follow minimum impact code while in the trip so that both host (local nature, culture and people) and the travelers benefit for the indefinite years ahead. Our clients are highly encouraged to preserve and conserve nature and natural beauty, respect local people and culture, privacy, stop pollution, protect wildlife and conserve forest. The guests will keep their eyes, ears and mind open, not only to learn from their hosts, but also encourage right behavior. Hence, be a good example for others; spread the word about sustainable tourism.

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