Manaslu is the eighth highest mountain in the world standing with an altitude of 8163 meters above sea level. The meaning of Manaslu Mountain is ‘mountain of sprit’. Manaslu is also known as Japanese mountain as Everest is considered as British Mountain.
Mount Manaslu Expedition 2026 - Spring: Booking Open on Fixed Departure Date
Manaslu is the eighth highest mountain in the world standing with an altitude of 8163 meters above sea level. The meaning of Manaslu Mountain is ‘mountain of sprit’. Manaslu is also known as Japanese mountain as Everest is considered as British Mountain.
The mountain is located in the Gorkha district about 62km west of Annapurna. The mountain was first climbed on May 9, 1956 by members of Japanese expedition which included Toshio Imanshi and Gyalzen Norbu. This mountain is popularly known for its wonderful views of snow covered mountains, beautiful villages and interaction with different ethnic groups.
Manaslu Expedition is popular among climbers for its adventurous trials and provides genuine adventures to the trekkers. The first winter ascent of the mountain was made on 12 January 1984 by Maciej Berbeka and Ryszard Gajewski. Till now more than 600 people have attempted to summit Manaslu Mountain. The death rate of the summiteers attempting to summit Manaslu is only about 9 percent which is comparatively lower than other mountains.
Arrival at Tribhuvan International Airport:
Upon landing, you will proceed through immigration where you'll need to present your passport, visa, and any required documentation. After clearing immigration, you'll collect your luggage and proceed through customs.
Airport Assistance:
After coming out of the departure room, you will meet the representative from Actual Adventure Pvt. Ltd holding a sign with your name or the name of the company. They have already arranged transportation and will lead you towards the parking area and help you get in.
Currency Exchange and SIM Card:
Before exiting the airport, there are currency exchange counters where you can convert your currency into Nepalese Rupees (NPR). You can also purchase a local SIM card at the airport for your mobile phone, providing you with a local number and data services during your stay.
Transportation to Hotel:
Depending on your arrangements, you will either be met by a representative of Actual Adventure Pvt. Ltd or can use prepaid taxis or airport transportation services.
The drive from the airport to your hotel takes about 30 minutes, during which you can get an initial glimpse of Kathmandu's vibrant atmosphere, with its bustling streets, shops, and a mix of traditional and modern architecture.
Hotel Check-in:
Upon reaching your hotel, you'll be welcomed by the hotel staff. The check-in process typically involves providing identification, completing any necessary paperwork, and receiving information about hotel amenities and services.
You'll be given room keys and any relevant information about meals, Wi-Fi, and other facilities.
Welcome Briefing:
Some hotels or tour operators may provide a welcome briefing where you'll receive an overview of your stay, including a schedule of activities, any pre-departure meetings, and emergency contact information.
This is also an opportunity to ask any questions you may have about your stay in Kathmandu or the upcoming expedition.
Rest and Refresh:
After the journey, you may want to rest and refresh before venturing out to explore. Take some time to settle into your room, unwind, and acclimate to the local time zone.
Optional Exploration:
Depending on when you arrive, you may have the opportunity to explore nearby areas or visit local attractions. Popular places to visit in Kathmandu include Boudhanath Stupa, Pashupatinath Temple, and the lively Thamel street.
Dinner and Overnight Stay:
On your first evening in Kathmandu, you will likely have dinner at the hotel or a nearby restaurant. This is a great chance to try Nepalese food and possibly make new friends among other travelers. After dinner, you can head back to your room for a good night's sleep, looking forward to the exciting adventures that await you.
Morning Starts:
Begin your day with hearty breakfast then prepare for you day work.
Permit Issue:
Firstly, you need to obtain permits from the Nepal Tourism Board Office. Our guide or representative will assist you to obtain the expedition permits from Nepal Tourism Board.
Gear Check:
Ensure all your trekking and climbing gear is in order. This may involve a briefing by your guide or tour operator to go through the checklist and make sure you have all the necessary equipment.
Medical Check:
Some expeditions may require a medical examination to ensure participants are fit for the challenges of high-altitude trekking and climbing.
Last Minute Shopping:
Thamel District:
Thamel is Kathmandu's bustling tourist site, and it's a great place for any last-minute shopping. Here, you can find trekking gear, clothing, snacks, and other essentials.
Equipment Rental:
In case you've missed or need to rent any equipment, Thamel also offers various shops where you can rent or purchase trekking and climbing gear.
Briefing:
Location: Your guide or expedition leader may organize a pre-departure briefing at the hotel or a designated location.
Topics Covered:
Overview of the itinerary and daily schedule.
Safety protocols and emergency procedures.
Review of the trekking route and climbing plan.
Distribution of permits and relevant documentation.
Q&A session for any last-minute concerns.
Short City Exploration:
Swayambhunath (Monkey Temple):
If time allows, a short city exploration might include a visit to Swayambhunath, a UNESCO World Heritage Site known for its iconic stupa and the resident monkey population.
Local Markets: Explore local markets to get a feel for the vibrant culture and perhaps pick up some souvenirs or local crafts.
Cultural Sites: Depending on your interests, you might visit other cultural sites or landmarks, such as Durbar Square.
Final Check and Packing:
Before retiring for the night, take some time to do a final check of your belongings and ensure all essential items, including permits, passports, and trekking gear, are packed and ready for the early start the next day.
Dinner and Overnight Stay:
The night before you leave for expedition is usually celebrated with a group dinner, giving you a chance to connect with other trekkers and climbers. After a full day of getting ready, shopping, and sightseeing, you'll head back to your hotel for a restful night's sleep.
Early Morning Departure:
The day begins early with a departure from your hotel in Kathmandu. Depending on the size of your group and the expedition's logistics, you might travel in a private vehicle or a pre-arranged bus. The journey from Kathmandu to Soti Khola takes approximately 8-9 hours, covering a distance of around 140 kilometers.
The road journey offers breathtaking views of the Nepalese countryside, passing through lush green landscapes, terraced fields, and picturesque villages.
Lunch Break:
En route, there will be a stop for lunch at a local restaurant or roadside eatery. This is an opportunity to enjoy some traditional Nepali cuisine and rest before continuing the drive.
Rural Villages and Towns:
As you travel, you'll pass through several rural villages and small towns, providing glimpses of daily life in the Nepalese countryside. The road to Soti Khola includes river crossings and changes in terrain. The landscape becomes more mountainous as you approach your destination, with the road winding through hills and valleys.
Arrival and Check-in at Teahouse or Lodge in Soti Khola:
After 8-9 hours of driving, you will arrive at Soti Khola, where you will be welcomed by the soothing sounds of the river and the peacefulness of the natural surroundings. Upon arrival, you can check in, settle into your room, and take some time to freshen up.
Dinner and Relaxation:
After a satisfying day of travel and excitement, you will have dinner at the teahouse, where you can enjoy a blend of local and international cuisine. Then, you can retire to your room for a well-deserved night's sleep.
Morning Start:
After a filling breakfast at the teahouse in Soti Khola, your trekking day starts early in the morning. You'll hit the trail feeling energized and prepared for the day's adventure.
Trek from Soti Khola to Machha Khola:
The trail from Soti Khola to Machha Khola takes you through dense forests and across several suspension bridges that span the roaring Budi Gandaki River. The trek involves a combination of ascents and descents as you navigate through the undulating terrain. The path takes you through traditional villages, terraced fields, and lush greenery.
Lunch Stop:
Around midday, you'll take a break for lunch at a teahouse or a designated rest area along the trail. This is a chance to refuel and enjoy the scenery.
Riverside Trails:
Continuing the trek, you will follow the riverside, allowing you to enjoy the soothing sound of flowing water and occasional glimpses of the river below.
During the trek, you will come across small villages inhabited by local communities, offering a glimpse into the rural way of life in the Himalayas. You will also have the chance to interact with the friendly locals.
Machha Khola Arrival:
After approximately 5-6 hours of trekking, you'll arrive at Machha Khola where you'll check in, drop off your backpack, and have a chance to relax and freshen up.
Dinner and Retire for the Night:
In Machha Khola, the evening is a time to relax and unwind. You can enjoy a delicious dinner at the teahouse, with a variety of local and international dishes to choose from. As night falls, you can retire to your room for a peaceful and restful sleep.
Early Morning Start:
The day begins with an early morning start after a wholesome breakfast at the teahouse in Machha Khola. The crisp mountain air and the anticipation of the day's trek add to the sense of adventure.
Trek from Machha Khola to Jagat
The trek continues along the Budi Gandaki River, with the trail taking you through rocky terrain, suspension bridges, and charming villages.
As you progress, you'll pass through villages such as Khorlabesi and Tatopani. These villages provide opportunities to interact with locals, witness their daily lives, and perhaps take in some cultural sights.
Lunch Break:
Around midday, you'll take a break for lunch at a teahouse or a scenic spot along the trail. This is a chance to rest, refuel, and enjoy the panoramic views of the surrounding mountains.
Varied Landscapes:
As the trek continues, it offers a variety of landscapes, from terraced fields to dense forests. The vegetation and terrain change as you ascend, providing a dynamic and ever-changing backdrop. The trail features several suspension bridges that span the Budi Gandaki River.
Jagat Arrival:
After trekking for about 6-7 hours, you will arrive at Jagat. You can check into one of the teahouses, drop off your belongings, and take some time to relax and freshen up.
Exploration of Jagat:
If time permits, you may have the opportunity to explore Jagat and its surroundings. Visit local landmarks, interact with villagers, or simply enjoy the serene atmosphere of this Himalayan village.
Dinner and overnight stay in Jagat.
At the teahouse, dinner is served with a selection of local Nepali cuisine , as international dishes are rarely available at this high elevation. After dinner, you can retire to your room for a restful night's sleep.
Early Morning Departure:
The day begins with an early morning departure from Jagat. After a nourishing breakfast at the teahouse, you'll embark on the trail with a sense of anticipation for the day's trek.
Trek from Jagat to Deng
The journey from Jagat to Deng includes navigating rocky trails with occasional inclines and declines. As you continue, you will be rewarded with stunning views of the Budi Gandaki River and the surrounding scenery.
The trail winds through charming villages such as Salleri, Sirdibas, and Philim, offering a glimpse into the local culture and way of life. Visitors can admire traditional houses, terraced fields, and interact with friendly villagers along the way..
Lunch Break:
Around midday, you'll take a break for lunch at a teahouse or a scenic spot along the trail. Enjoy a delicious meal while surrounded by the beauty of the Himalayan landscape.
Continue your trek to Deng:
As you continue your journey to Deng, you may come across mani walls decorated with Buddhist prayer inscriptions and vibrant prayer flags dancing in the mountain breeze. These religious symbols contribute to the cultural diversity of the trek.
The trail presents a mix of terrain, including forested sections and open areas with panoramic views of the surrounding peaks.
Deng Arrival:
After 6-8 hours of trekking, you'll arrive in Deng and you'll check in, drop off your backpack, and have the chance to rest and freshen up.
Exploration of Deng:
If time allows, you can explore Deng and its surroundings. Wander through the village, visit any local points of interest, or simply enjoy the peaceful ambiance of this Himalayan settlement.
Dinner and overnight stay in Deng:
At the teahouse, dinner is served with a variety of delicious local cuisine. After enjoying your meal, you can retire to your room for a peaceful night's sleep as the night descends.
Morning Departure:
Your day begins with an early morning departure from Deng. After enjoying breakfast at the teahouse, you'll set out on the trail with the promise of another day of trekking adventure.
Trek from Deng to Namrung:
The trail may involve crossing the Budi Gandaki River and navigating through forested sections. As you ascend, the terrain may become steeper, providing both challenges and opportunities to take in breathtaking views of the surrounding mountains. Continue to pass through traditional villages, each with its unique charm and cultural significance.
Lunch Break:
Around midday, take a break for lunch at a teahouse or a scenic spot. This is not only a time to refuel with a nutritious meal but also an opportunity to rest and enjoy the natural beauty of the Himalayan landscape.
Mani Walls and Prayer Flags:
As you progress, encounter more mani walls adorned with Buddhist prayers and colorful prayer flags which symbolize not only add to the cultural richness of the trek but also serve as a source of inspiration for trekkers..
Namrung Arrival:
After 6-7 hours of trekking, you'll reach Namrung where you will check in, drop off your belongings, and take some time to relax and freshen up before dinner.
Exploration of Namrung:
If time permits, explore Namrung and its surroundings. Wander through the village, interact with locals, and immerse yourself in the unique cultural and natural features of this higher-altitude settlement.
Dinner and Overnight Stay in Namrung:
Come and enjoy a healthy Nepali cuisine for dinner at the teahouse, and mingle with fellow trekkers. After dinner, retire to your room for a well-deserved rest as night falls..
Morning Trek Start:
The day commences with an early morning start from Namrung. After a hearty breakfast, you'll set out on the trail, surrounded by the majestic Himalayan landscape.
Trek from Namrung to Lho:
The journey from Namrung to Lho includes a gentle incline, giving you the opportunity to adjust to the higher altitude. While ascending, take in the breathtaking panoramic views of the valleys, hills, and charming traditional villages. Along the way, you'll come across picturesque villages, each with its own distinct charm and cultural importance.
You might also pass by terraced fields, lush forests, and expansive meadows, creating a diverse and visually striking scenery for your trek.
Lunch:
Around midday, take a break for lunch at a teahouse or a scenic spot along the trail. This is an opportunity to refuel, rest, and absorb the natural beauty that surrounds you.
Mani Walls and Chortens:
Encounter more mani walls inscribed with Buddhist prayers and chortens (stupas) that dot the landscape. These religious symbols contribute to the cultural richness of the trek and serve as points of reverence for trekkers.
Lho Arrival:
After 5-6 hours of trekking, you will arrive at Lho. Once there, check in, drop off your backpack, and take some time to relax and enjoy the peaceful atmosphere of this high-altitude village.
Exploration of Lho:
If time permits, explore Lho and its surroundings. Visit the local gompa (monastery), take a leisurely stroll through the village, and soak in the unique cultural and natural features of this Himalayan settlement.
Dinner and Overnight stay in Lho:
You will savor a delicious dinner at the teahouse featuring authentic Nepali cuisine. Depending on the weather, you can choose between hot or cold water to accompany your meal. After dinner, you can retire to your room for a peaceful night's sleep.
Morning Departure:
Begin the day with a morning departure from Lho. After a satisfying breakfast at the teahouse, set out on the trail with the awe-inspiring views of the Manaslu Massif in the backdrop.
Trek from Lho to Sama Gaun:
The trek from Lho to Sama Gaun offers a relatively short but picturesque trail. As you ascend, enjoy panoramic views of the surrounding mountains, including Manaslu, and immerse yourself in the beauty of the Himalayan landscapes.
Along the way, you will pass through smaller settlements, providing unique cultural insights.
You will encounter chortens and mani walls adorned with Buddhist prayers. These religious symbols are integral to the Himalayan culture and contribute to the spiritual ambiance of the trek.
Gradual Ascent:
The trail involves a gradual ascent, allowing for acclimatization to the increasing altitude. The slower pace also provides an opportunity to fully appreciate the natural surroundings.
Sama Gaun Arrival:
After 3-4 hours of trekking, you will reach Sama Gaun. Upon arrival, check in, drop off your belongings, and take a moment to relax and enjoy the peaceful atmosphere of this Himalayan settlement.
Exploration of Sama Gaun:
If time allows, explore Sama Gaun and its surroundings.You can visit the local monastery, interact with the friendly villagers, and take in the unique cultural and natural features of this higher-altitude village.
Dinner
Indulge in a delightful dinner at your teahouse, where you can also connect with other trekkers, exchange stories, and bask in the welcoming atmosphere of Himalayan hospitality. As the evening sets in, retireat to your room for a peaceful night's rest.
Early Morning Start:
The day begins with an early morning start from Sama Gaun. After a hearty breakfast at the teahouse, you'll embark on the challenging yet rewarding journey towards Manaslu Base Camp.
Trek from Sama Gaun to Manaslu Base Camp:
The trail begins with a steep climb as you depart from Sama Gaun. The breathtaking views of the nearby mountains,particularly the impressive Manaslu, create a picturesque setting for your trek.
As you continue to ascend, you may encounter rocky trails, moraines, and snow-covered areas, all within the stunning landscape of the high Himalayas. Along the way, you will also pass through yak pastures, providing a glimpse of local life amidst the remote and rugged terrain.
Challenging Sections:
The trek to Manaslu Base Camp involves challenging sections, including steep ascents and possibly some technical terrain. Your guide will provide support and ensure the safety of the group.
Altitude Considerations:
As you ascend to higher altitudes, pay attention to your body and any signs of altitude-related issues. Stay hydrated, maintain a steady pace, and listen to your guide's instructions for a safe and enjoyable trek.
Manaslu Base Camp Arrival:
After 7-9 hours of trekking, you'll arrive at the spectacular Manaslu Base Camp, situated at an elevation of 4800 meters. The base camp offers unobstructed views of the towering Manaslu Peak and the surrounding Himalayan panorama.
Settlement at Base Camp:
Accommodations at Manaslu Base Camp are often in temporary or seasonal campsites. The facilities may be basic, but the experience of staying in the heart of the mountains is unparalleled.
Rest and Recovery:
Upon arrival, take time to rest, rehydrate, and allow your body to acclimatize to the high altitude. Enjoy the silence and remoteness of the base camp, surrounded by the grandeur of the Manaslu Massif.
Stargazing at High Altitude:
Manaslu Base Camp offers a unique chance for stargazing, with minimal light pollution providing a stunning view of the stars and constellations.
Briefing for the Next Day:
Your guide or expedition leader may conduct an evening briefing, discussing the plan for the next day's activities. If you're planning to ascend Manaslu, there will be details about the climb, safety precautions, and any necessary preparations.
Dinner and Overnight stay in Manaslu Base Camp:
After reaching the high-altitude destination, dinner is served at the base camp, providing an opportunity to celebrate the accomplishment with fellow trekkers. As the night progresses, it's time to retire to your accommodation for a well-deserved rest.
Preparation and Acclimatization:
The climbing period begins with thorough preparations and acclimatization. Climbers will engage in shorter climbs to higher altitudes, gradually acclimatizing their bodies to the reduced oxygen levels.
Base Camp Activities:
While not actively climbing, base camp serves as a hub for various activities. Climbers and the support team will review climbing techniques, safety procedures, and assess weather conditions. Additionally, time is spent on physical conditioning and rest.
Climbing Camps Establishment:
Advanced Base Camp (ABC) and higher camps are established to provide strategic points for climbers to acclimatize and stage their ascent. Each camp is stocked with necessary equipment, supplies, and tents.
Acclimatization Rotations:
Climbers undertake acclimatization rotations, which involve climbing to higher camps and then descending to lower altitudes for rest. This process is repeated to enhance the body's ability to function in low oxygen conditions.
Camp 1 (5700 m) and Camp 2 (6400 m):
Climbers progress to higher altitudes, reaching Camp 1 and Camp 2. These camps are crucial for acclimatization and serve as staging points for the final ascent.
Skills Training:
Climbers receive training on essential skills, including ice and rock climbing techniques, rope work, and safety procedures. This ensures that everyone is well-prepared for the challenges of the higher elevations.
Weather Monitoring:
Continuous monitoring of weather conditions is essential. Climbing teams stay informed about forecasts, identifying optimal windows for the summit push while avoiding unfavorable weather patterns.
Summit Push Preparation:
As the climbing team progresses through the acclimatization process, preparations intensify for the summit push. Gear checks, final briefings, and mental conditioning become focal points.
Summit Push (Day 35-38):
The summit push is a carefully orchestrated effort. Climbers embark on the final ascent, navigating challenging terrain, including crevasses and steep slopes. The push is typically broken into stages, with overnight stays at higher camps.
Summit Day (Day 38):
The pinnacle of the climbing period is summit day. Climbers begin the final push to the summit during the early hours of the morning. The ascent is physically demanding, and climbers draw on their training and determination to reach the summit.
Summit Celebrations:
Reaching the summit is a moment of triumph. Climbers take in the breathtaking views from the highest point on Manaslu, celebrating their accomplishment and reflecting on the challenges overcome.
Descent:
The descent is equally crucial for safety. Climbers carefully navigate the terrain, returning to lower camps and eventually to Base Camp. The descent requires concentration and endurance.
Post-Climb Reflection:
After the climb, there's time for reflection and camaraderie at Base Camp. Climbers share their experiences, and there may be celebratory gatherings to mark the successful ascent of Mount Manaslu.
Base Camp Cleanup:
Base Camp cleanup is an integral part of re