Annapurna Circuit with Nar-Phu Valley

Annapurna Circuit with Nar-Phu Valley - 22 Days

Nar Phu valley trekking is an exotic valley is located in Annapurna region at mid western Nepal. Nar Phu has been opened to visitors only since 2003. Indeed Nar Phu is one of the best regions in the high land for viewing majestic mountains.

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Trip Duration:

22 Days

Trekking area:

Annapurna Region Nepal

Group Size:


Best Season:

Autumn / Spring


Private car / bus

Trekking grade:


Trek Start from:


Trek End at:


Introduction & Overview of Annapurna Circuit with Nar-Phu Valley

Nar Phu valley trekking is an exotic valley is located in Annapurna region at mid western Nepal. Nar Phu has been opened to visitors only since 2003. Indeed Nar Phu is one of the best regions in the high land for viewing majestic mountains.

 Nar and Phu are the two most beautiful medieval villages where you can learn the real life styles of Bhote communities and also enjoy on the fabulous and typical landscape of the valley. The people and their culture have remained more similar to Tibetan than Nepalese since its remoteness and more proximity to Tibet. Nar Phu trekking begins from Koto via walking through a unique Marsyandi valley. The trekking trail follows Annapurna round trail for couple of days in the beginning. According to history Nar Phu valley was first explored by Tilman in 1950s but it was closed to trekkers until late 2002. So very few trekkers have explored these virtually untouched villages and climbed the many 7000m peaks surrounding it. In fact this new circular trek offers a wild and remote alternative trekking experience including newly-opened villages Nar and Phu.

Trekking Highlights

  • Opened to trekkers only since 2003 High snow-peaks, ancient villages and high altitude grazing settlements
  • Exotic hidden villages “Nar and Phu”
  • Many ancient monasteries and chortens
  • Crossing the Kang La Pass with magnificent views of the Annapurna.
  • Encounter with snow leopards and blue sheep
  • High trekking pass of Thorong-La pass (5416m)
  • Visit Muktinath, the god of salvation of both Buddhists and hindus
  • Still virgin trail to most trekkers.

Itinerary Expand All Close All

Welcome dinner at Kathmandu.

Arrival at Kathmandu

Breakfast , Lunch and Dinner

Kathmandu to Besisahar

Besisahar to Bahun Danda

Bahundanda to Chamje

Trek to Dharapani

Trek to Dharapani

Koto to Dharmasala

Dharmasala to Kayang

Kayang to Phu village

Phu valley rest day

Phu to Junam

Trek from Junam to Nar

Explore around Nar

Trek from Nar to Ngwal

Trek from Ngwal to Manang

Manang to Khangsar

Khangsar to Tilicho Lake

Trek from Tilicho Lake to Mesokanto pass

Mesokanto pass to Jomsom

Jomsom to Pokhara:


Pokhara to Kathmandu




  • Transfer airport/hotel/airport on both domestic and international flights by private vehicle.
  • Full day sightseeing tour in Kathmandu valley with Nepalese cultural guide and private vehicle, including world heritage sites entrance fees as per the above itinerary.
  • 5 -star deluxe hotel accommodations in Kathmandu, Shangri La Resort in Pokhara on a twin share bed- and- breakfast basis as per the itinerary.
  • Accommodation in comfortable lodge or Teahouse while on trek
  • Full board meals while on trekking (breakfast, lunch and dinner) with tea and coffee.
  • Professional local trekking guide trained in Wilderness First Aid, Plus Sherpa porters to carry luggage (2 trekkers: 1 porter)
  • All meals, accommodation, salary, equipment, transportation for guide and porter.
  • Insurance covering all stuff, including porters as per state law
  • Private transportation to and from the starting and ending points of the trek as applicable.
  • Domestic flight to/from Pokhara and Kathmandu, including airport tax.
  • Warm down jacket, sleeping bag and duffel bag (down jacket and sleeping bag are to be returned after trip completion).
  • All necessary paper work and permits, including TIMS permit
  • Travel & Rescue arrangement. (Helicopter Evacuation available if required, at clients' cost).
  • Comprehensive First aid medical kit.
  • Complementary  Actual adventure T-shirt and Annapurna region trekking map
  • Welcome and farewell dinner in Kathmandu at typical Nepali restaurant.
  • All applicable government taxes.

Please Note: On our tours/trek packages, rooms or tents are provided on a twin sharing basis. A single person supplement charge will be added. This is waived for certain treks. Please discuss this with us. Occasionally, we can match you with a compatible partner for trekking purposes with your approval.

  • Visa fee for Nepal (Please bring accurate $USD cash t $25 for 15 day, US$ 40 for 30 day, and US$ 100 for three month and two passport size photograph).
  • Any meals in Kathmandu and Pokhara other than breakfast (and also in the case of early return from the mountain than the scheduled itinerary).
  • Personal expenses (alcoholic drinks, bottled water, cold drinks and laundry).
  • Personal medical and travel insurance and medical bills.
  • International air fares/ flights (Fares and flights can be arranged upon the request).
  • Hot shower during trekking.
  • Personal trekking equipment.

Altitude Graph

Client Reviews



Czech Republic

26th May, 2022

Manaslu Circuit ,Nar Phu Valley, Manang Trekking Dear Kedar Thanks for Excelent services in manaslu and Narphu Trek, Premits ,Proters, Guide was just perfect for Photographers Special thanks to Dorge Sherpa who is Really a Mountain Tiger.   Prague, Czech Republic ( 11 October to 08 Nov ,2012) ANDRES And HELENA Hacelaoeq Prague, Czech Republic

Caroline Schweitzer

Caroline Schweitzer


26th May, 2022

Annapurna Circuit trekking Me and my Mom booked the Annapurna Circuit through Actual Adventure and everything was absolutely perfect. Kedar made everything possible that we have the trip of our life – he was always very responsive, organized, completely flexible in terms of individuality and super friendly. His offers are great value for money and he so much cares for his guests and treats everyone with respect. We appreciated all his recommendations, expert knowledge and the feeling ... See more to be in safe hands. Our guide, Lakpa, was the best and most caring guide you can image – the mountains are his home and we felt super safe with him. All the accommodations were chosen carefully and to our full satisfaction. Also, the two porters Pasang and Dendi were wonderful. All of us had so much fun and we spent many hours talking and laughing around the fireplace in the huts. I can highly recommend Actual Adventure and would book with them any time again! Thanks for everything Kedar, Sujan and the super team!   Regard switzerland See less...

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