The Mustang Trail race is a multistage trail running challenge through the wild, spiritually rich landscapes of Upper Mustang in Nepal.
The Mustang Trail race is a multistage trail running challenge through the wild, spiritually rich landscapes of Upper Mustang in Nepal. It is race of eight stages of around 15 to 30km totaling just under 200 km at altitudes between 2,900-4,300m (9,500-14,100ft) with 8200m (27,000ft) of elevation change. These distances are harder than they seem at these altitudes.
Stage by Stage
Route Km ↑/↓
Day 4, Tue, Apr 18th
Stage 1: Kagbeni to Tsaile 15km ↑538m ↓316m
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Day 5, Wed, Apr 19th
Stage 2: Tsaile to Ghemi
27.5km ↑2202m ↓1694m
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Day 6, Thu, Apr 20th
Stage 3: Ghemi to Lo Manthang
21km ↑1097m ↓849m
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Day 7, Fri, Apr 21st
Lo Manthang – rest & acclimatisation
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Day 8, Sat, Apr 22nd
Stage 4: Lo Manthang to Konchok Ling
29.1km ↑1063m ↓1063m
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Day 9, Sun, Apr 23rd
Stage 5: Lo Manthang to Yara
16km ↑650m ↓835m
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Day 10, Mon, Apr 24th
Stage 6: Yara to Tanggye
18.3km ↑782m ↓-1312m
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Day 11, Tue, Apr 25th
Stage 7: Tanggye to Chuksang
23.9km ↑1168m ↓1523m
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Day 12, Wed, Apr 26th
Stage 8: Chuksang to Jomsom via Muktinath
15.1km ↑1184m ↓484m
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