If you want to trek in Nepal, there are many popular trekking destinations to choose from, and the Manaslu Circuit Trek is one of them. This trek destination is chosen by many nature lovers, so we have created a 16-day Manaslu Circuit Trek that is well managed, professional, and safe for trekkers. Choose us to explore the Manaslu Circuit!
Manaslu Circuit Trek 16 Days begins with a long drive to Gorkha Bazaar from Kathmandu. The drive is scenic and beautiful. Gorkha is the Kingdom of the late king Prithivi Narayan Shah who united Nepal in a single kingdom. You will get to know the lifestyles and cultures of people living in the Manaslu region along the trials. This region is rich in Flora and faunas. Various species of endangered birds, plants and animals are conserved in this area. The people of this area are highly influenced by Tibetan Buddhist culture. The Manaslu region offers the best trekking experience during March to May and September to December.
Among the numbers of trekkers visiting Nepal, Manaslu is visited by only two percent of the total trekkers. Manaslu (8,156m) is the eighth highest mountain in the world and one of the most dangerous mountains with high fatality rate. The region was declared as Manaslu Conservation Area in 1998 in order to conserve the cultural heritages, wild life and natural resources and also to promote the eco tourism to develop the life styles of the local people. Until 1991 the Manaslu region was a restricted area for trekking. The government of Nepal only permitted trekking in Manaslu circuit in 1991. This trek takes you to the ancient slat trading route from Tibet via Budhi Gandaki River.
Manaslu region borders to Tibet and this is one of the main reasons that this trek requires special permit. Manaslu Circuit Trek 15 Days offers an amazing trekking experience with wonderful views. En route Manaslu Circuit Trek you can get stunning views of several snow capped peaks including 10 peaks over 6,500 meters and other different peaks over 7,000 meters. The trek takes you to Larkya La pass at an altitude of 5,235 meters which is the highest point of this trek.
Nestled in the heart of the majestic Himalayas, the Manaslu Circuit Trek stands as a testament to nature's grandeur and unparalleled beauty. This commercial trip promises not just a trekking experience but a journey that immerses you in the diverse landscapes, rich cultural tapestry, and awe-inspiring vistas that define the Manaslu region. Whether you're an avid trekker seeking a challenging adventure or a nature enthusiast yearning for a glimpse into pristine wilderness, the Manaslu Circuit Trek is your gateway to an unforgettable escapade.
One of the key highlights of this trek is the mesmerizing Manaslu Circuit Trek map, which unfolds like a treasure map, revealing a route through uncharted territories. The trail takes you on a captivating journey around the eighth highest mountain in the world, Mount Manaslu, offering breathtaking views and a chance to witness the unique blend of Nepalese and Tibetan cultures.
Curious about the logistics? Fret not. The Manaslu Circuit Trek is designed with your comfort and budget in mind. Explore various Manaslu Circuit Trek cost and itinerary options to find the perfect fit for your preferences. Whether you opt for a deluxe package with all the amenities or a more budget-friendly choice, the experience promises to be equally enchanting.
For those with time constraints, the Manaslu Circuit Trek in 14 days is an ideal choice. This condensed itinerary ensures you cover the most significant highlights without compromising on the immersive experience. From ascending to high altitudes to crossing picturesque villages, every day of this two-week journey unfolds a new chapter in your adventure.
Wondering about the price? The Manaslu Circuit Trek offers a unique blend of affordability and value. Whether you're a solo traveler or part of a group, the pricing is structured to accommodate various budgets, making this commercial trip accessible to a wide range of trekking enthusiasts.
Covering a distance of approximately insert distance, the trek is a perfect blend of challenge and reward. The diverse terrain, ranging from lush forests to rugged mountain passes, ensures that every step is a step closer to discovering the unparalleled beauty of the Manaslu region.
Choosing the right time for your trek is crucial, and the Manaslu Circuit Trek offers distinct seasons, each with its own charm. Discover the best time to embark on this adventure, ensuring optimal weather conditions and maximizing your chances of witnessing the region's natural splendor.
The trek's route takes you through a carefully curated path, allowing you to witness the diverse landscapes, remote villages, and ancient monasteries that dot the region. From the bustling hub of Soti Khola to the serene heights of Larkya La Pass, every turn in the trail presents a new facet of the Himalayan wilderness.
Ascending to impressive altitudes, the Manaslu Circuit Trek is not just a physical journey but a test of endurance and resilience. Acquaint yourself with the gradual ascent, allowing ample time for acclimatization and ensuring a safe and enjoyable trek to the summit.
In conclusion, the Manaslu Circuit Trek beckons adventurers with the promise of a lifetime experience, offering a perfect blend of challenge, culture, and natural beauty. Whether you're a seasoned trekker or a first-time explorer, this commercial trip is your ticket to unraveling the mysteries of the Himalayas. So, gear up, plan your journey, and get ready to embark on an expedition that will leave you with memories to last a lifetime.
| Category | Details |
|---|---|
| Trek Name | Manaslu Circuit Trek |
| Region | Manaslu Conservation Area, Gorkha District, Nepal |
| Duration | 14–16 Days (Kathmandu to Kathmandu) |
| Maximum Altitude | 5,160 meters at Larkya La Pass |
| Difficulty Level | Moderate to Challenging |
| Best Season | March–May (Spring) and September–November (Autumn) |
| Accommodation | Tea houses / Lodges during the trek, hotel in Kathmandu |
| Required Permits | Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP) |
| Trek Facts | The Manaslu Circuit Trek circles Mount Manaslu (8,163m), the eighth-highest mountain in the world. It is one of Nepal’s most scenic and less-crowded trekking routes, offering a perfect blend of natural beauty, Tibetan-influenced culture, and high Himalayan adventure. |
| Main Highlights | Stunning views of Mount Manaslu, Himlung, Ganesh Himal, and Annapurna II, crossing the dramatic Larkya La Pass, remote villages like Samagaon and Samdo, ancient monasteries, mani walls, prayer flags, and pristine alpine landscapes. |
| Key Highlights | Less crowded alternative to Annapurna Circuit, authentic Tibetan Buddhist culture, diverse landscapes from subtropical forests to glaciers, challenging high pass adventure, rich flora and fauna within the Manaslu Conservation Area. |
| Cost (Per Person) | USD 1,150 – USD 1,450 (Group basis). Cost varies depending on group size, services, accommodation standard, season, and itinerary customization. |
| Cost Includes | Licensed trekking guide, porters, all required permits, ground transportation, tea house accommodation during the trek, meals during trekking, guide and porter insurance, and government taxes. |
| Why Choose Manaslu Circuit Trek | Ideal for trekkers seeking a remote Himalayan experience with fewer crowds, dramatic mountain scenery, cultural immersion, and a true adventure trekking route without compromising safety and comfort. |
Arrival at Tribhuvan International Airport (1,345m):
Upon landing at the airport, you'll disembark from the aircraft and proceed to the immigration area for visa processing (if applicable) and passport control.
Immigration and Customs Procedures:
Follow the signs to the immigration counters, where you'll fill out immigration forms and present your passport, visa, and any required documents.
After clearing immigration, collect your luggage at the designated baggage claim area.
Proceed to the customs area to clear customs checks.
Meet and Greet by Trekking Agency Representative:
As you exit the customs area, you'll see representatives from the Actual Adventure Pvt. Ltd and hotels waiting with signs. Look for a sign with your name or the name of Actual Adventure Pvt. Ltd
The representative will warmly welcome you and assist you with any immediate questions or concerns.
Transfer to Hotel:
The representative will help you load your luggage into the vehicle arranged by the Actual Adventure Pvt. Ltd .
You'll be driven to your hotel in Kathmandu. The drive might take around 20-40 minutes, depending on traffic and the location of your hotel.
Check-in and Rest:
Arriving at the hotel, the reception staff will assist you with the check-in process. They'll provide you with the necessary information about your stay.
Once you're settled in your room, take some time to rest and freshen up after your journey.
Rest and Acclimatization:
After a long journey and potentially adapting to a new time zone, it's important to prioritize rest and acclimatization. Drink plenty of water and take it easy on the first day.
Overnight Stay in Kathmandu:
Spend the night at your hotel, getting a good night's sleep to prepare for the trek ahead.
Permit Issue:
Depending on the Actual Adventure Pvt. Ltd's arrangement, after breakfast, this morning might start with acquiring the necessary permits for the Manaslu Circuit Trek, including the Manaslu Restricted Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
The Actual Adventure Pvt. Ltd's representative will guide you through the permit process, ensuring you have all the required documents and fees.
Preparation and Packing:
After obtaining the permits, return to your hotel for Lunch.
Use the remainder of the morning to double-check your trekking gear and pack your trekking backpack. Make sure you have all essential items, including clothing, footwear, trekking poles, sleeping bag, and personal necessities.
Last-Minute Shopping:
If you've forgotten any crucial items or want to pick up some additional trekking gear or souvenirs, you can take some time to shop around Thamel, the popular shopping district in Kathmandu. It's a hub for trekking gear stores, local handicrafts, and clothing shops.
Lunch and Relaxation:
Enjoy lunch at a local restaurant in Kathmandu to refuel and relax before the afternoon's activities.
Trek Briefing:
In the afternoon, attend the trek briefing organized by the Actual Adventure Pvt. Ltd .
Your trekking guide will go over the details of the trek, the day-by-day itinerary, altitude acclimatization, safety measures, communication, and what to expect during the journey.
This is also a great opportunity to ask any last-minute questions or address any concerns.
Explore Kathmandu (Optional):
If you arrive early in the day and have energy to spare, you might choose to explore some of the nearby attractions in Kathmandu. Popular places to visit include Durbar Square, Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. You can either explore independently or hire a guide.
Final Preparations:
Return to your hotel after the briefing. Organize your backpack, ensuring you have everything you need for the trek. Charge your electronic devices and camera, and make sure you have enough memory cards and batteries.
Early Rest:
Since you'll be starting the trek the next day, it's recommended to have an early dinner and get a good night's sleep.
Overnight Stay in Kathmandu:
Spend the night at your hotel, resting well for the upcoming trekking adventure.
Early Morning Preparation:
Wake up early to prepare for the day's journey. Pack any last-minute items and ensure our trekking backpack is ready for the drive and trek ahead.
Breakfast:
Have breakfast at our hotel or a local restaurant. Enjoy a hearty meal to start the day.
Meet and Departure:
Check out of our hotel and meet with our trekking guide and fellow trekkers in the hotel lobby. Depending on the arrangement, we will board a private vehicle or a tourist bus for the drive to Soti Khola.
Drive to Soti Khola (700m / 2,297ft):
The drive from Kathmandu to Soti Khola takes approximately 7 hours. The road journey is an adventure in itself as we travel through picturesque landscapes, villages, and winding roads. The route will take us through a variety of terrains, including valleys, hills, and along the Budhi Gandaki River.
Lunch En Route:
During the drive, we'll stop at a suitable restaurant for lunch. Enjoy a meal and take a short break to stretch our legs.
Scenic Views:
As we drive, we'll catch glimpses of rural life, terraced fields, rivers, and small settlements. The scenery gradually changes as we leave the bustling city of Kathmandu behind.
Arrival in Soti Khola:
After the long drive, we'll arrive in the village of Soti Khola. Soti Khola is the starting point of our Manaslu Circuit Trek. It's a small village located at an elevation of 700 meters (2,297 feet).
Check-in at Teahouse:
Check in at the teahouse where we'll be spending the night. Teahouses are basic lodges that provide accommodation and meals for trekkers.
Rest and Relaxation:
After 7 hours of drive, we'll take some time to rest, freshen up, and relax at the teahouse. Enjoy the tranquil atmosphere of the village.
Dinner:
In the evening we'll have our dinner at the teahouse's dining area. We'll likely have a chance to enjoy a variety of local and international dishes.
Overnight Stay in Soti Khola:
Get a good night's sleep to rest and prepare for the first day of our trekking adventure.
Trek from Soti Khola to Machha Khola
Morning Preparation:
We'll wake up early in the morning and get ready for our first full day of trekking. We'll pack our trekking backpack, ensuring wehave all the essentials.
Breakfast and Check-out:
We'll have breakfast at the teahouse in Soti Khola. Check out of the teahouse and get ready to begin our trek.
Start of Trek:
After having the heavy brakfast, Outside the tea house we'll meet our trekking guide and fellow trekkers. Our guide will provide a brief overview of the day's trekking route and plan and we will follow him
Trek from Soti Khola to Machha Khola (900m / 2,953ft):
We'll begin our trek by crossing a suspension bridge over the Budhi Gandaki River. The trail leads us through terraced fields, small villages, and lush forests. We'll experience a gradual ascent and descent as we follow the river.
Village Stops:
Along the way, we'll pass through several villages, including Lapu Besi and Khorlabesi. Along the way, we'll take short breaks in these villages to rest and enjoy the scenery.
Lunch En Route:
After few hours of trek, we'll stop at a local teahouse or restaurant for lunch and this is a good opportunity to refuel and rest before continuing our trek.
Scenic Views:
The trail offers beautiful views of the surrounding hills, cliffs, and the Budhi Gandaki River flowing below.
Crossing Suspension Bridges:
As we progress, we'll cross several suspension bridges that span the Budhi Gandaki River. These bridges are an integral part of the trail and provide a unique experience.
Arrival in Machha Khola:
After 5-6 hours of trekking, we'll arrive in the village of Machha Khola. Machha Khola is situated at an elevation of 900 meters (2,953 feet). Our guide will check in at the teahouse where we'll be spending the night. The teahouse will provide basic accommodation and meals for trekkers. Take some time to rest and relax at the teahouse. We can enjoy the tranquility of the village and the natural surroundings.
Dinner:
We'll have dinner at the teahouse's dining area. Relish a warm meal and engage with other trekkers. Overnight Stay in Machha Khola.
Trek from Machha Khola to Jagat
Morning Preparation:
After a peaceful night's sleep and a hearty breakfast at Machha Khola trekhouse , we'll embark on the next leg of our Manaslu Circuit trek. This day's journey takes us from Machha Khola to Jagat a destination that offers not only higher altitudes but also rich cultural experiences.
Trek from Machha Khola to Jagat (1,410m / 4,626ft):
The trek from Machha Khola to Jagat usually takes around 5 to 6 hours, covering a distance of approximately 11 kilometers. The trail continues to wind along the Budhi Gandaki River gradually gaining elevation as we ascend closer to Jagat. We'll pass through terraced fields, forests, and several small settlements along the way. We'll encounter ups and downs, as well as some rocky sections as the trail winds its way through the river valley. We'll enjoy scenic views of the river, lush hills, and local life. We'll cross the river multiple times over suspension and wooden bridges.
Lunch En Route:
Along the way at teahouse we'll take a break for lunch at a teahouse or restaurant along the trail. Rest, refuel, and soak in the surroundings.
As we passes through the villages like Tatopani and Yaru Khola, you can interact with locals and get a glimpse of their daily life.
Arrival in Jagat:
After approximately 5-6 hours of trekking, we'll reach the village of Jagat. Jagat is located at an elevation of 1,410 meters (4,626 feet).This is the place where have already planned to stay overnight. Our guide will assits to check in at the teahouse. Teahouses in Jagat provide basic accommodation and meals.
Dinner:
Here in the trekhouse, we'll have our dinner at the teahouse's dining area, where we can enjoy a warm meal and share stories with fellow trekkers.
Overnight Stay in Jagat.
Trek from Jagat to Deng
Morning Preparation:
Start our day by waking up early and preparing for another day of trekking. We'll make sure our trekking gear is organized and ready. After that we'll have a nourishing breakfast at the teahouse in Jagat to fuel ourself for the day's trekking.Check out of the teahouse, settle any bills, and gather our belongings. Here we'll meet our trekking guide and fellow trekkers outside the teahouse. Our guide will provide a brief overview of the trekking route and any highlights we'll encounter.
Trek from Jagat to Namrung (2,630m / 8,626ft):
The trail that continues along the Budhi Gandaki River passes through the Deng to Namrung village. To complete this trek it will takes approximately 7-8 hours. Along the way, we'll pass through villages, cross suspension bridges, and navigate through diverse terrain. The route includes gradual ascents and descents, offering a mix of uphill and downhill walking.
We'll trek through villages such as Philim, where we can observe local customs and daily life. The trail offers stunning views of the surrounding hills, valleys, and the river.
Lunch En Route:
Around midday, we'll pause for a lunch break at a suitable spot along the trail or at one of the tea houses. Enjoy a satisfying meal that provides the energy we need to continue our trek.
Villages and Cultural Interactions:
We can observe the local way of life and possibly interact with villagers, we will pass through the village of Ghap. The trail offers beautiful views of the surrounding hills, valleys, and the river below. We'll enjoy the tranquility of the forested sections and the refreshing mountain air. As we ascend, we'll start to feel the effects of the higher altitude. Pay attention to your body's response and maintain a steady pace.
Arrival in Namrung:
After approximately 7-8 hours of trekking, we'll arrive in the village of Namrung.
Namrung is situated at an elevation of 2,630 meters (8,626 feet). We'll check in at the teahouse where we'll be staying for the night. The teahouse will provide basic accommodation and meals. We'll spend some time resting and relaxing at the teahouse. Take in the serene mountain atmosphere and enjoy the views.
Overnight Stay in Namrung:
After having dinner at the teahouse's dining area, we'll get a good night's sleep to prepare for the next day's trekking adventure.
Trek from Namrung to Samagaon
Morning Preparation:
We'll start our day early by waking up, preparing our belongings, and getting ready for another day of trekking. We'll enjoy a hearty breakfast at the teahouse in Namrung, providing us with the energy we'll need for the day's trek. We 'll only leave after completing bills payments of oue expenses.
Trek from Namrung to Samagaon (3,530m / 11,581ft):
We'll meet our trekking guide and fellow trekkers outside the teahouse.We'll follow to our guide's instructions and any highlights for the day's journey and we'll begin our trek by following the trail that ascends further into the mountains. The path offers breathtaking views of the surrounding peaks, including Manaslu, Himal Chuli, and Ganesh Himal. As we trek, we'll pass through charming villages such as Lihi and Sho, where we can observe local life and customs. We'll take the opportunity to interact with locals and learn about their traditions, as well as their connection to the land and mountains.
Lunch En Route:
Around midday, we'll pause for a lunch break at a suitable spot along the trail or at one of the tea houses. Enjoy a satisfying meal that provides the energy we need to continue our trek.
Scenic Landscapes and facing altitude sickness:
As we continue the trail, it will takes us through alpine forests, meadows, and rugged terrain. Enjoy the natural beauty and tranquility of the surroundings. As we ascend to higher altitudes, we will need to pay attention to how our body is acclimatizing. We'll stay hydrated and maintain a steady pace.
Arrival in Samagaon:
After approximately 5-6 hours of trekking, we'll arrive in the village of Samagaon.
Samagaon is located at an elevation of 3,530 meters (11,581 feet). Here we'll check in at the teahouse where we'll be spending the night. The teahouse will provide basic accommodation and meals. We'll spend some time resting and relaxing at the teahouse and take in the awe-inspiring mountain scenery.
Dinner:
We'll have dinner at the teahouse's dining area, where we can enjoy a warm meal and share stories with other trekkers.
Overnight Stay in Samagaon.
Acclimatization Day in Samagaon
An acclimatization day is crucial for adapting to higher altitudes and reducing the risk of altitude-related issues. On this day, we'll remain in Samagaon and engage in activities that help our body adjust to the altitude. Allow ourself to sleep in a bit, giving our body some extra rest after several days of trekking.
Breakfast:
In the morning we'll have a leisurely breakfast at the teahouse, ensuring us consume enough calories to fuel our body for the day ahead.
Explore Samagaon:
Use the day to explore the village of Samagaon. We'll take a walk around the village to admire the traditional houses, interact with the locals, and learn about their way of life.
Visit Pungyen Gompa:
One popular option is to hike to Pungyen Gompa, a monastery located above Samagaon. The hike offers panoramic views of the surrounding mountains and valleys.
The hike to Pungyen Gompa also serves as a good way to acclimatize further and gradually gain altitude.
Manaslu Base Camp or Birendra Lake (optional):
Trekkker alternatively choose these place for hiking in acclimatization day. As Birendra tal is shortest and closest place for hiking from Samagaun, If we have enough time to hike and return back from Birendra taal, then will go for hiking.
We'll spend part of our day resting at the teahouse or a comfortable spot. Hydration is important at higher altitudes, so drink plenty of water throughout the day.
During the lunch time , we'll be back to the teahouse or find a nearest local restaurant and have our lunch. A balanced meal will help replenish our energy.
Similarly we'll spend time simply enjoying the stunning mountain views from Samagaon. This can be a relaxing and peaceful experience. Later on, we'll chat with our trekking guide and fellow trekkers about altitude acclimatization, safety measures, and tips for the upcoming days.
Dinner:
We'll have our dinner at the teahouse's dining area, where we can share experiences with other trekkers and enjoy a warm meal.
Overnight stay in Samagaun.
Trek from Samagaon to Samdo
After completing our acclimatization days in the Samagaun. We'll trek forward to the Samdo. Start our day early by waking up, preparing our trekking gear, and getting ready for another day of trekking. We'll enjoy a hearty breakfast at the teahouse in Samagaon, fueling ourself for the day's trek. We'll check out of the teahouse, settle any outstanding bills, and gather our belongings.
Trek from Samagaon to Samdo (3,860m / 12,660ft):
We'll begin our trek by following the trail that leads us further into the mountains. The path ascends gradually, and we'll enjoy panoramic views of the surrounding peaks. The trek takes us through lush alpine forests, offering a different atmosphere compared to the previous days of trekking. We might encounter yak herders along the way and witness their way of life. Interact with locals and learn about their traditional practices.
Lunch En Route:
Around midday, we'll pause for a lunch break at a suitable spot along the trail or at one of the tea houses. Enjoy a satisfying meal that provides the energy we need to continue our trek. The higher altitude rewards us with stunning views of the surrounding mountains and valleys.
Arrival in Samdo:
After approximately 5-6 hours of trekking, we'll reach the village of Samdo.
Samdo is situated at an elevation of 3,860 meters (12,660 feet). We'll check in at the teahouse where we'll be staying for the night. The teahouse will provide basic accommodation and meals. We'll spend some time resting and relaxing at the teahouse. Enjoy the mountain views and the serene atmosphere.
Overnight Stay in Samdo:
After having a warm meal, we'll get a good night's sleep to prepare for the next day's trekking adventure.
Trek from Samdo to Dharmashala
After having a sustantial breakfast and clearing our all due at the teahouse in Samdo, we'll continue our trek towards Dharmasala.
Trek from Samdo to Dharmashala (4,460m / 14,632ft):
We'll meet our trekking guide and fellow trekkers outside the teahouse and receive any instructions or insights from our guide for the day's journey. As we continue our trek, we'll notice the change in scenery and luckily get chance to enjoy impressive views of high mountains, including the towering peaks of the Manaslu range. The trail might involve crossing glacial rivers, and we'll come across a variety of terrains, including rocky paths and moraines.
Lunch En Route:
Our guide will fixed the site for having lunch. For this, we'll either pause at teahouse or we'll find the spot where we will have our lunch and take rrest for a while. Then after we'll continue our trek.
Arrival in Dharmashala:
After approximately 5-6 hours of trekking, we'll arrive at